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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

DLK: In our relationship, her dog comes first. Now I'm having doubts about us

That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman,... more

10 Apr 2025 · 21 minutes
How to relieve constipation

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to... more

08 Apr 2025 · 16 minutes
How to pack a go bag for emergencies

As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on... more

07 Apr 2025 · 23 minutes
How to find a supportive queer community

If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be... more

03 Apr 2025 · 22 minutes
A beginner's guide to bartering

Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to... more

01 Apr 2025 · 20 minutes
Over-the-counter pain medications 101

Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And... more

31 Mar 2025 · 22 minutes
How to raise kids in a multilingual home

There are a lot of benefits to raising a child speaking two or more languages: a better understanding of their... more

27 Mar 2025 · 22 minutes
Start your financial self-care routine

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version... more

25 Mar 2025 · 16 minutes
Car safety 101: Crashes, road rage, weather and more

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do... more

24 Mar 2025 · 20 minutes
How to maintain an exercise routine as you age

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass... more

20 Mar 2025 · 16 minutes