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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

Stressed? Try one of these quick resets

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief... more

06 Jan 2025 · 22 minutes
How to move more this year

Looking to be more active in the new year? Here are four expert tips on how to fit movement into... more

02 Jan 2025 · 15 minutes
Financial habits to leave behind in 2025

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary... more

31 Dec 2024 · 18 minutes
Take a moment to reflect before the new year

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock... more

30 Dec 2024 · 19 minutes
How to cut down on drinking

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first.... more

26 Dec 2024 · 18 minutes
Clear out your clutter

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let... more

24 Dec 2024 · 19 minutes
How to stop overanalyzing romantic relationships

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective... more

23 Dec 2024 · 24 minutes
Should I buy that thing? A framework to help you decide

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted... more

19 Dec 2024 · 17 minutes
How to optimize your circadian rhythm

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR... more

17 Dec 2024 · 15 minutes
7 tiny hacks that can improve your to-do list

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to... more

16 Dec 2024 · 13 minutes
Life Kit
Stressed? Try one of these quick resets
Life Kit