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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

Jet lag is 'not a choice' — here's what to know

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would... more

14 May 2024 · 19 minutes
How to talk about Asian American mental health

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be... more

13 May 2024 · 21 minutes
Introducing: Wild Card with Rachel Martin

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical... more

11 May 2024 · 33 minutes
How to help your stepfamily grow closer

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and... more

09 May 2024 · 16 minutes
The social etiquette of lending money

If a close friend or family member is in need of money, your first impulse might be to help out.... more

07 May 2024 · 23 minutes
Improve your sense of direction

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left... more

06 May 2024 · 17 minutes
How to prepare for a second pregnancy after a complicated first one

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel... more

02 May 2024 · 16 minutes
How to practice 'deep reading'

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading... more

30 Apr 2024 · 24 minutes
Curbing needle phobia in adults starts with making shots less painful for kids

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the... more

29 Apr 2024 · 13 minutes
Colorectal cancer rates are on the rise. Here's what to know

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in... more

25 Apr 2024 · 13 minutes
Life Kit
Jet lag is 'not a choice' — here's what to know
Life Kit