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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

How to prepare for a second pregnancy after a complicated first one

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel... more

02 May 2024 · 16 minutes
How to practice 'deep reading'

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading... more

30 Apr 2024 · 24 minutes
Curbing needle phobia in adults starts with making shots less painful for kids

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the... more

29 Apr 2024 · 13 minutes
Colorectal cancer rates are on the rise. Here's what to know

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in... more

25 Apr 2024 · 13 minutes
Create the birthday you want to celebrate

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar... more

23 Apr 2024 · 13 minutes
How to plan your dream vacation

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the... more

22 Apr 2024 · 22 minutes
Dear Life Kit: Your wedding etiquette questions, answered

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law... more

18 Apr 2024 · 14 minutes
What is 'communal living' and is it right for me?

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this... more

16 Apr 2024 · 22 minutes
Protect your ears from hearing loss

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This... more

15 Apr 2024 · 23 minutes
Negotiation tactics for everyday life

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices:... more

11 Apr 2024 · 20 minutes
Life Kit
How to prepare for a second pregnancy after a complicated first one
Life Kit