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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

Got two left feet? A guide to dance

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In... more

21 Nov 2024 · 20 minutes
A beginner's guide to roasting a Thanksgiving turkey

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping... more

19 Nov 2024 · 22 minutes
Clever kitchen hacks from 'Bake Off' judge Prue Leith

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off.... more

18 Nov 2024 · 16 minutes
A stress-free guide to organizing important paperwork

The paper of life — birth certificates, tax information, medical records and other important documents — all have to go... more

14 Nov 2024 · 21 minutes
How long do leftovers last? And other food safety questions, answered

Did you grow up in a household where food was left out all day? Do you wash chicken before cooking... more

12 Nov 2024 · 23 minutes
How to pick the right health insurance plan

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what... more

11 Nov 2024 · 16 minutes
Busting myths about hydration

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does... more

07 Nov 2024 · 18 minutes
How to recover from a bad night of sleep

If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of... more

05 Nov 2024 · 24 minutes
How to slow down when you eat

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer... more

04 Nov 2024 · 16 minutes
How to find lost objects: Techniques that really work

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time... more

31 Oct 2024 · 19 minutes
Life Kit
Got two left feet? A guide to dance
Life Kit