https://www.theteenlifeschool.com/ Instagram: https://www.instagram.com/theteenlifecoach/ sami@theteenlifeschool.com Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a... more
New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This... more
Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I... more
People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle... more
Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making... more
How do you know when it is time to let go and move on? Some things in life we are... more
There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I... more
Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us... more
What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In... more
What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing... more
Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In... more
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