What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they... more

September is suicide prevention month and knowing when and how to get help can make a world of difference. This... more

Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf,... more

I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of... more

The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen... more

New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This... more

Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I... more

People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle... more

Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making... more

How do you know when it is time to let go and move on? Some things in life we are... more