Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I... more

People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle... more

Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making... more

How do you know when it is time to let go and move on? Some things in life we are... more

There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I... more

Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us... more

What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In... more

What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing... more

Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In... more

Most humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself... more