What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building... more
Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and... more
Dr Anjali Mahto is Alice's very own dermatologist and author of best-selling book, The Skincare Bible. Together, Alice and Dr... more
Milly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her... more
Natalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing,... more
Alice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety. Together, they discuss what "health anxiety"... more
Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then... more
Khadijah Mellah is the first hijab wearing jockey in a competitive British horse race. Despite being new to horse racing,... more
Michelle Griffith-Robinson is a Great British Olympian, personal trainer and life style coach who manages to balance it all as... more
Luke Worthington is one of the most sought after personal trainers in the world. Luke is a qualified sports scientist,... more
Dr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with... more
Natalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing, reclaim boundaries,... more