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Give Me Strength with Alice Liveing
Give Me Strength with Alice Liveing
Alice Liveing

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building... more

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Episodes

Exercising For Sanity Not Vanity with Lavina Mehta

This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this... more

21 May 2024 · 49 minutes
Ask Alice: What's Your New Book 'Give Me Strength' About?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

16 May 2024 · 10 minutes
Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising... more

14 May 2024 · 49 minutes
Ask Alice: Are There Any Exercises You Don’t Recommend?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

10 May 2024 · 24 minutes
Exercise and the Brain: A Deep Dive with Dr. Brendon Stubbs

This week, Alice is joined by Dr. Brendon Stubbs, a leading scientist in mental health and neuroscience. This episode features... more

07 May 2024 · 49 minutes
Ask Alice: Are You Ready To Have Children?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

02 May 2024 · 15 minutes
Redefining Health, Happiness and Nutrition with Emily English

Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from... more

30 Apr 2024 · 44 minutes
Ask Alice: How Did You Overcome Binge Eating?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

25 Apr 2024 · 26 minutes
Squashing Myths About Women's Boxing & Overcoming The Gender Gap Within Boxing Culture Chantelle Cameron

This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight... more

23 Apr 2024 · 50 minutes
Ask Alice : How Do I Become A Good PT?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

18 Apr 2024 · 22 minutes
Making The Leap From Modelling to The Hike Life with Roz Purcell

Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland... more

16 Apr 2024 · 52 minutes
Ask Alice: What Are Your Tips For Warming Up And Cooling Down?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

11 Apr 2024 · 21 minutes
From Boxer To Gym Owner Meet George Veness

George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was... more

09 Apr 2024 · 58 minutes
Ask Alice: How Can I Get Out Of A Slump?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

04 Apr 2024 · 25 minutes
Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies

On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the... more

02 Apr 2024 · 41 minutes
Ask Alice: What Can I Expect From The Give Me Strength App?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

29 Mar 2024 · 16 minutes
The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on... more

27 Mar 2024 · 51 minutes
Ask Alice: What Order Should I Do Exercises In?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

22 Mar 2024 · 20 minutes
Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss

This week Alice welcomes the inspirational Leanne Hainsby, a former professional dancer turned Peloton instructor. Leanne shares her life's journey,... more

20 Mar 2024 · 52 minutes
Ask Alice: How Can I Become A Morning Person?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

15 Mar 2024 · 27 minutes
Finding Strength In Running with Emma Kirk Odanubi

In this podcast episode Alice chats to Emma Kirk Odanubi - a renowned running coach, personal trainer and sports scientist... more

13 Mar 2024 · 49 minutes
Ask Alice: Wedding Update!

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

08 Mar 2024 · 20 minutes
Breaking Barriers and Empowering Women with Nafisa Bakkar

In this special episode for International Women's Day, Alice interviews Nafisa Bakkar, an influential figure and entrepreneur working to create... more

06 Mar 2024 · 51 minutes
Ask Alice: What Are The Most Common Mistakes That Are Made In Training?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

01 Mar 2024 · 30 minutes
A Paddleboard Journey: From A Cancer Diagnosis To Environmental Activism with Lizzie Carr MBE

This week Alice speaks to environmental activist Lizzie Carr MBE. In her inspiring journey, Lizzie has conquered cancer, made several... more

28 Feb 2024 · 54 minutes
Ask Alice: The Importance Of Owning Your Mistakes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

23 Feb 2024 · 25 minutes
Embracing Body Confidence with Jules Von Hep

This week Alice chats to Jules Von Hep, the celebrity tanning expert and the founder of the renowned self-tan brand,... more

21 Feb 2024 · 47 minutes
Ask Alice: How Do I Move Away From Calorie Counting?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

16 Feb 2024 · 34 minutes
The Power Of Friendship with Lewis Herring

In this episode of the Give Me Strength podcast, Alice welcomes her best friend Lewis Herring. This episode dives deep... more

14 Feb 2024 · 49 minutes
Ask Alice: Is Pilates Enough To Build Significant Muscle & Strength?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

09 Feb 2024 · 26 minutes
Decoding Eating Disorders & Finding Strength In Recovery with "Milly G Fit"

Trigger Warning: The episode discusses topics around eating disorders which some may find sensitive. In this episode, Alice welcomes influencer Milly... more

07 Feb 2024 · 42 minutes
Ask Alice: What Constitutes A Rest Day & When Should I Take One?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

02 Feb 2024 · 28 minutes
The Journey Of NEOM with Co-Founder Nicola Elliott

In this episode, Alice chats to Nicola Elliot, the co-founder of NEOM, a leading well-being brand in the UK. The... more

31 Jan 2024 · 58 minutes
Ask Alice: Should I Wear A Fitness Tracker?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

26 Jan 2024 · 31 minutes
Optimising Your Sexual Well-Being & Satisfaction with Kate Moyle

Kate Moyle is a psychosexual and relationship therapist. In this episode, Kate and Alice discuss the many facets of sexual... more

24 Jan 2024 · 1 hour,
Ask Alice: How Much Cardio Should I Do In Addition To Strength Training?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

19 Jan 2024 · 23 minutes
Women's Health: Unraveling Problem Periods with Dr. Anita Mitra (Give Me Strength Live)

In this episode, we chat with Dr. Anita Mitra, a renowned gynaecologist and women's health expert. We delve into the... more

17 Jan 2024 · 1 hour, 16 minutes
Ask Alice: How Do I Deal With January Gym Fear?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

12 Jan 2024 · 24 minutes
Get Well, Stay Well with Dr Gemma Newman "The Plant Power Doctor"

Gemma has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery,... more

10 Jan 2024 · 56 minutes
Ask Alice Will Be Back Friday 12th January!

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

05 Jan 2024 · 5 minutes
Boundaries, Saying No & Empowering Yourself In Dating And Friendships with Michelle Elman

Alice is back with a bang for 2024 with the incredible Michelle Elman who is here talking about the power... more

03 Jan 2024 · 1 hour, 12 minutes
Dealing With Grief, Scars and Survivors Guilt with Manchester Arena Attack Survivor Freya Lewis

Freya Lewis is a 21 year old student at drama school living in London. When she was 14 she was seriously... more

20 Dec 2023 · 49 minutes
Best Of 2023

Trigger warning: some of the topics in this episode discuss themes of domestic abuse. As we approach the end of... more

13 Dec 2023 · 1 hour, 1 minute
Ask Alice: What Is Your Approach To Food And Exercise Over The Festive Period?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

08 Dec 2023 · 24 minutes
Exercise And Pelvic Health with Helen Keeble

Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving... more

06 Dec 2023 · 52 minutes
Ask Alice: How Can I Enjoy Exercise?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

01 Dec 2023 · 22 minutes
Becoming The UK's Leading Life Coach with Jacqueline Hurst

Jacqueline Hurst is the UK’s leading Life Coach, No.1 Best selling International Author of How To Do YOU, GQ Magazine’s resident... more

29 Nov 2023 · 45 minutes
Ask Alice: How Do You Stay Motivated In The Winter Months?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

24 Nov 2023 · 19 minutes
The Menopause And Cancer with Dani Binnington

Dani Binnington is a patient advocate for women in menopause after cancer, the host of The Menopause And Cancer podcast,... more

22 Nov 2023 · 42 minutes
Ask Alice: How Do You Navigate Dips In Body Confidence?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

17 Nov 2023 · 17 minutes
Becoming A Business Woman with Debbie Wosskow OBE

Debbie Wosskow OBE is a trailblazer for female empowerment and digital disruption. She is the founder and former CEO of... more

15 Nov 2023 · 1 hour, 3 minutes
Ask Alice: How Do You Stay Authentic Online?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will... more

10 Nov 2023 · 8 minutes
Alopecia and Visible Differences with Laura Mathias

Laura Mathias is a speaker, presenter, model, and visible difference campaigner listed in the Female Lead’s ‘role models to follow.’ Since... more

08 Nov 2023 · 55 minutes
Let's Talk About Pelvic Health with Clare Bourne

Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes... more

01 Nov 2023 · 41 minutes
Adapting To A New Identity & Fighting For Change with Sophie Morgan

Sophie Morgan is an BAFTA nominated TV Presenter, Producer, Writer, Disability Rights Advocate and Artist. As one of the first female wheelchair users globally... more

24 Oct 2023 · 1 hour,
Breaking The Stigma Of Yoga & How To Reach A New Audience In Prison with Rory Bradshaw

Rory Bradshaw is a yoga teacher aiming to bring transformation and well-being to every prison in the UK. With his sensitive... more

17 Oct 2023 · 35 minutes
How Letting Go Of Body Image Sets Us Free with Em Clarkson

Em Clarkson is an influencer, podcaster, presenter, author and columnist. She is best known for her realness on Instagram but... more

10 Oct 2023 · 47 minutes
Finding Peace and Happiness with Cherry Healey

Cherry Healey is a British television presenter, frequently featuring in self-titled lifestyle documentaries on the BBC. In this episode, Alice... more

03 Oct 2023 · 1 hour, 1 minute
Manifesting, Becoming A Mother & Rising Up From Rock Bottom with Roxie Nafousi

Trigger warning: This episode discusses substance abuse. Roxie Nafousi is an self-development coach, manifesting expert, author, ambassador for the Mental... more

26 Sep 2023 · 50 minutes
I Choose Freedom with Charlotte Kneer

TRIGGER WARNING: This episode discusses domestic abuse, sexual abuse and violence against women. Charlotte Kneer MBE DL is the CEO of... more

19 Sep 2023 · 1 hour,
The Female Factor with Dr Hazel Wallace aka The Food Medic

Dr Hazel Wallace is the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer. She... more

12 Sep 2023 · 45 minutes
How Breathwork Can Impact How We Feel with Ellie Loves

Ellie Taylor is a breathwork healer whose mission is to reconnect you to your authentic self-expression. Inviting you to get... more

05 Sep 2023 · 41 minutes
The Gut Stuff with The Mac Twins

Alana & Lisa McFarlane aka The Mac Twins started out as DJs from Scotland until they took part in a... more

29 Aug 2023 · 45 minutes
The Culture Shift That Female Football Is Bringing To The Sport with Eni Aluko

Eniola Aluko MBE is a British-Nigerian football executive, football broadcaster and former professional player who played as a winger and... more

22 Aug 2023 · 45 minutes
Life After Love Island with Jessie Wynter

Jessie Wynter is a TV personality, influencer and model who is best know for appearing on Series 9 of Love... more

15 Aug 2023 · 37 minutes
All about Fertility with Dr Helen O’Neill

Dr Helen is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science, leading her to... more

08 Aug 2023 · 49 minutes
Re-Discovering Your Identity with Hannah Frankson

Hannah is a Peloton Cycling and Tread Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple... more

01 Aug 2023 · 41 minutes
Falling In Love With Weight Training & Your Body with Chloe Madeley

Chloe Madeley was working in television as a Runner, Junior Researcher and TV Presenter when she began her health and... more

25 Jul 2023 · 55 minutes
How Our Bodies, Friendships and Relationships Ebb and Flow with Oenone Forbat (Live from Happy Place Festival)

Oenone Forbat is a podcaster, influencer, bookworm & author. Oenone is a bottomless pit of quesions - a millennial in... more

18 Jul 2023 · 48 minutes
Reclaiming and Relearning To Love Yourself with Laura Adlington

Laura Adlington was the stand out star of the Great British Bake Off in 2020. Viewers fell in love with her... more

11 Jul 2023 · 35 minutes
Overcoming Grief & Understanding Mental Illness with Ben West

Ben West is one of the most engaged mental health campaigners in the UK, committed to making real change around... more

04 Jul 2023 · 54 minutes
How To Shapeshift Your Career To Live The Life You Want with Carly Rowena

Carly Rowena is a content creator, author, personal trainer, breath work coach and founder of Movement app. When Carly was... more

27 Jun 2023 · 38 minutes
The Mental Health Mission with Dr Alex George

Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become... more

20 Jun 2023 · 55 minutes
Letting Go Of Yourself & Embracing Your Energy with Cat Meffan

Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul... more

13 Jun 2023 · 52 minutes
Equipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver Patrick

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being... more

06 Jun 2023 · 1 hour, 12 minutes
Hypnotherapy, Trolling & Loving The Body We Have with Anna Richardson

Anna Richardson has over 20 years’ experience at the heart of British Broadcasting and is an established household name and... more

30 May 2023 · 55 minutes
How To Feel Better About Ourselves & Maximise Our Joy with Chessie King

Chessie is a seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’.  Helping, nurturing and supporting people is something... more

23 May 2023 · 52 minutes
Self Love, Loneliness & Social Media with Shona Vertue

Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers... more

16 May 2023 · 57 minutes
What Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-Spence

Dr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB).... more

09 May 2023 · 52 minutes
The Origins Of Binge Eating & How To Overcome It with Sarah Dosangh

Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than... more

02 May 2023 · 57 minutes
Periods, Fertility & Girly Chat with Hayley Madigan

Hayley has a degree in Sports and Exercise Science BSc (Hons), and was a secondary school PE Teacher for 4... more

26 Apr 2023 · 59 minutes
Your Fitness and Lifestyle Questions Answered with Andy Vincent

Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength... more

19 Apr 2023 · 1 hour, 10 minutes
Strength In Doing Things Differently with Dr Rhona Eskander

WARNING: This episode contains mention of suicide, please listen at your own discretion. Dr Rhona Eskander is an award-winning cosmetic dentist... more

12 Apr 2023 · 49 minutes
How To Stop IBS Dictating Your Life with Kirsten Jackson

Kirsten Jackson is a Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. After FINALLY being diagnosed with Coeliac's... more

05 Apr 2023 · 54 minutes
How To Optimise Our Immunity with Dr Jenna Macciochi

Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and... more

29 Mar 2023 · 1 hour, 3 minutes
Looking After Your Skin with Dr Anjali Mahto

Dr Anjali Mahto is Alice's very own dermatologist and author of best-selling book, The Skincare Bible. Together, Alice and Dr... more

22 Mar 2023 · 55 minutes
Overcoming Trauma To Find Your Stronger Self with Milly Pickles

Milly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her... more

15 Mar 2023 · 36 minutes
The Joy Of Saying No with Natalie Lue

Natalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing,... more

08 Mar 2023 · 58 minutes
Navigating Health Anxiety with Dr Kirren Schnack

Alice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety. Together, they discuss what "health anxiety"... more

01 Mar 2023 · 40 minutes
How To Optimise Sleep with Dr Sophie Bostock

Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then... more

22 Feb 2023 · 59 minutes
Give Me Strength with Alice Liveing
The Joy Of Saying No with Natalie Lue
Give Me Strength with Alice Liveing
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
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Podcast Addict
Pocket Casts
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Player FM
Podcast Republic
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RadioPublic
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Description

Natalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing, reclaim boundaries,... more