In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than... more

There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is... more

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This... more

Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and... more

Yoga is one of the best things you can do for both your mind and body and is beneficial for... more

You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what... more

What better day than today to start making positive and lasting changes in our life. When we do something consistently,... more

Many of the great companies that we are familiar with began as side projects. Yep, they were started when their... more

All forms of exercise are great for both your mind and body, but different workouts will give you different results.... more

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on... more