F*CK Anxiety & Get Sh*t Done

F*CK Anxiety & Get Sh*t Done

Vikki Louise
Jul 06, 2020 10 min

70 Decision Making for Growth

Our brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult
Jun 29, 2020 15 min

69 Why we F*CK up our GOALS

Our brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult
Jun 22, 2020 18 min

68 When Life Happens

Life happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life. Schedule a call with Vikki at http://vikkilouise.com/consult
Jun 15, 2020 16 min

67 Less Is More

Trying to do ALL the things? Listen and learn how to get more done by doing less. Schedule your call at http://vikkilouise.com/consult
Jun 08, 2020 18 min

66 Feeling our Feelings

We are never taught how to feel our feelings. Something we all deserve to know. Now more than ever. This episode is dedicated to George Floyd and the Black Lives Matters Movement. You can donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019
Jun 01, 2020 11 min

65 Want Dissonance

Want to wake up early and want to hit snooze? Want to get sh t done and want to scroll on social media? This is "Want Dissonance". Listen to learn the problems it creates and how to master it. Schedule your call by clicking here http://vikkilouise.com/consult
May 25, 2020 14 min

64 The Compromise

Do you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F CK Anxiety & Get Sh t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult
May 18, 2020 12 min

63 Self Judgement Spin

Judging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you
May 11, 2020 11 min

62 Let's talk about you

We worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email [email protected] to set up a call
May 04, 2020 16 min

61 "Nice to Have" is BS

When you are half committed to something, you are treating it as a nice to have. The problem with things that are nice to have is that we are staying in "seek comfort" mode and relying on our primitive brain to WANT it enough to achieve the goal. Listen and learn how to navigate your "nice to have" goals and achieve more by doing less. Schedule your consult call at http://vikkilouise.com/consult or email [email protected]
F*CK Anxiety & Get Sh*t Done
Health & Fitness
Weekly podcast
Next episode Monday, July 13
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