Over-responsibility is a term I heard recently from one of my coaches use and I immediately thought about how I... more

Empathy, the ability to put ourselves in other's shoes can have a dark side; when we take on the emotions... more

If your candidate won, you'll probably want to skip this episode.  If the election didn't turn out how you... more

Anxiety is through the roof right now with the upcoming election, 24-hour news, doom scrolling and the fast pace of... more

Today is a special day! I'm announcing my new group for animal workers, Wild Hearts Rising.   Groups are not a... more

It can feel as if there's an internal battle between your heart and your head when trying to decide whether... more

My gemini twin Kelly is back for another episode and this time we are talking about boundaries and the surprising... more

In the wake of the immense destruction and devastation brought about by Hurricane Helene, a client asked me how can... more

I asked my current group members what they value about the other women in the group. Their answers were unreal!... more

We don't get to decide we're trustworthy. Instead, others assess our trustiworthiness based on specific criteria and decide for themselves.... more