It's time for our annual reflection! I love the opportunity to look back and unpack the year. Chances are your... more

The holiday season can be a challenging time for those navigating grief and loss. In this episode, we explore the... more

Ever hear something that pierces right to your soul? Well that's what happened when I recently heard this concept of... more

Episode 300 just happens to fall on American Thanksgiving. Coincidence? I think not. I have a very important message for... more

Over-responsibility is a term I heard recently from one of my coaches use and I immediately thought about how I... more

Empathy, the ability to put ourselves in other's shoes can have a dark side; when we take on the emotions... more

If your candidate won, you'll probably want to skip this episode.  If the election didn't turn out how you... more

Anxiety is through the roof right now with the upcoming election, 24-hour news, doom scrolling and the fast pace of... more

Today is a special day! I'm announcing my new group for animal workers, Wild Hearts Rising.   Groups are not a... more

It can feel as if there's an internal battle between your heart and your head when trying to decide whether... more