Anxiety is through the roof right now with the upcoming election, 24-hour news, doom scrolling and the fast pace of... more

Today is a special day! I'm announcing my new group for animal workers, Wild Hearts Rising.   Groups are not a... more

It can feel as if there's an internal battle between your heart and your head when trying to decide whether... more

My gemini twin Kelly is back for another episode and this time we are talking about boundaries and the surprising... more

In the wake of the immense destruction and devastation brought about by Hurricane Helene, a client asked me how can... more

I asked my current group members what they value about the other women in the group. Their answers were unreal!... more

We don't get to decide we're trustworthy. Instead, others assess our trustiworthiness based on specific criteria and decide for themselves.... more

I've been in Europe this week and had an experience that reminded me what matters most. It's easy to get... more

We make things personal that often don't need to be. Most of that is actually just a nervous system response... more

This is one of the top 5 most downloaded episodes of the podcast! And that says alot about my listeners.... more