#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the... more

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you?... more

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode,... more

#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined... more

#301: Feeling the weight of this post-election moment? Me too. In this episode, I explore how to keep moving forward... more

#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery? In this special... more

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be... more

#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived... more

#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible... more

#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares... more