#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also... more

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been"... more

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in... more

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t... more

#270: In a world where codependence and independence are posited as the only two options for how we can show... more

#269: There are a lot of things in the world right now that we could tell worried stories around, and... more

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into... more

#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is... more

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program,... more

#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re... more