#321: Have you been living from the neck up?Disembodiment doesn't happen by accident. Many of us learned early that being... more

#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?It's time we... more

#319: Have you ever felt like you're constantly trying to get everything "right"?Like you're stuck in an endless cycle of... more

#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?We often... more

#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others'... more

#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive... more

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?In this episode, I... more

#314: Do you ever find it hard to let yourself truly feel your feelings?In a world that values constant productivity,... more

#313: How do you keep your relationship loving and friction-free?In this special pre-Valentine's Day episode, I'm joined by my amazing... more

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed... more