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Feminist Wellness
Feminist Wellness
Béa Victoria Albina

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful,... more

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Episodes

315: Allowing vs. Wallowing

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?In this episode, I... more

27 Feb 2025 · 30 minutes
314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

#314: Do you ever find it hard to let yourself truly feel your feelings?In a world that values constant productivity,... more

20 Feb 2025 · 22 minutes
313: Essential Relationship Tools for Stronger Connections with Billey Albina

#313: How do you keep your relationship loving and friction-free?In this special pre-Valentine's Day episode, I'm joined by my amazing... more

13 Feb 2025 · 29 minutes
312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed... more

06 Feb 2025 · 26 minutes
311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

#311: Do you ever find it hard to let yourself feel your feelings?  If so, you're not alone. But here's... more

30 Jan 2025 · 29 minutes
310: Allow Your Feelings: Tools for Sitting with Big Emotions

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you... more

23 Jan 2025 · 31 minutes
309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to... more

16 Jan 2025 · 44 minutes
308: Somatics and Self-Trust

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?... more

09 Jan 2025 · 22 minutes
307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What... more

02 Jan 2025 · 27 minutes
306: Healing the Wounds of Calladita Culture with Pam Covarrubias

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others... more

26 Dec 2024 · 33 minutes