#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery? In this special... more

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be... more

#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived... more

#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible... more

#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares... more

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the... more

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step... more

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time... more

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode... more

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing... more