Have you ever felt stuck in a negative relationship cycle?   Have you ever struggled with setting boundaries in your... more

Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s... more

How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia... more

Are you open to just being friends with an ex? Do you think they want the same kind of friendship?... more

How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading... more

Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition?... more

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in... more

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes... more

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress... more

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you?... more