Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives... more

Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's... more

How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment?... more

What part of your past self do you feel most attached to? What fears are holding you back from embracing... more

Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks... more

How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today,... more

Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today,... more

What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan... more

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled... more

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic... more