Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares... more

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On... more

Do you ever feel like you need others to approve of your choices? When was the last time you did... more

What part of your life feels off track right now? Have you been listening more to your fear or your... more

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork... more

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try... more

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in... more

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came... more

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert,... more

How do you know when someone is truly right for you? Have you ever confused attention for love? In this... more