This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close... more

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health... more

On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles... more

Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk... more

This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try... more

My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke.... more

For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest... more

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand... more

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic)... more

Subscribe to my Substack here and get 20% off as an Owning It listener. On this penultimate episode of the season, I... more