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Owning It: The Anxiety Podcast
Owning It: The Anxiety Podcast
Caroline Foran

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you... more

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Episodes

Depression + understanding intrusive thoughts

Get 20% off my Substack here. A solo episode this week, sharing my experience of depression, the surprising function of... more

19 Feb 2024 · 24 minutes
ASMR + Anxiety: Everything You Need To Know

This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains... more

05 Feb 2024 · 54 minutes
Anxious about taking a rest? A psychologist on why we should take holidays more seriously

This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make... more

26 Jan 2024 · 38 minutes
It's not always anxiety's fault + other questions answered

Solo episode this week. I'm answering your questions around medication and other people's stigma about it, how anxiety isn't always... more

22 Jan 2024 · 34 minutes
Owning Mental Illness with Sophie White

Buy Sophie White's book My Hot Friend here. Sign up to my Substack with 20% off for more Owning It... more

08 Jan 2024 · 1 hour,
I was wrong about hypnosis

I am joined here by Stanford psychiatrist Dr David Spiegel to talk about hypnosis and self hypnosis. Now before you... more

18 Dec 2023 · 36 minutes
ARCHIVE: Surviving Christmas Holiday Anxiety

I was going to record a new episode for this year but it would pretty much run the same as... more

13 Dec 2023 · 22 minutes
Understanding Cortisol

If you love this podcast, please consider subscribing to me on Substack here for more long form writing from me!... more

11 Dec 2023 · 41 minutes
The fear of falling apart again + anxiety over world news

Join me on Substack here where I write about anxiety, parenting and careers. For this solo episode I am talking... more

27 Nov 2023 · 20 minutes
Understanding Perinatal Anxiety in Pregnancy

Are you pregnant, thinking about becoming pregnant or trying to become pregnant and dealing with anxiety? Or did you experience... more

13 Nov 2023 · 51 minutes
Owning It: The Anxiety Podcast
Depression + understanding intrusive thoughts
Owning It: The Anxiety Podcast