In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in... more

We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and... more

A new year, which means a new list of ins and outs! Here are what's on my list. What about... more

Welcome to the New Year! Let's recap catch up. Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and... more

It has been one of the best years I have had in awhile and I truly think it came down... more

Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels.... more

In today's episode I got to sit down and have a conversation with Vogue writer, Kui Mwai. Kui recently, wrote... more

It's feels good to be in front of a mic and recording another episode. I wanted to do a little... more

Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk... more

We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's... more