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Fit is Freedom with Kelly Howard
Fit is Freedom with Kelly Howard
Kelly Howard

Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life?... more

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Episodes

The Secret Series: Adventures, Mishaps & a Love Letter

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From... more

04 Nov 2024 · 21 minutes
Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home

Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We... more

08 Jul 2024 · 15 minutes
The High Price of Alcohol with Dr. Sherry Price

This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our... more

24 Jun 2024 · 38 minutes
Ageless Muscle with Tina Turrentine-Tepera

Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women,... more

17 Jun 2024 · 31 minutes
Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr Jannine Krause

In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through... more

10 Jun 2024 · 58 minutes
Supplement Secrets: The Supplements That Power My Fitness

On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly... more

03 Jun 2024 · 39 minutes
Yoga Therapy for Life: Interview with Nancy Martch

If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you... more

27 May 2024 · 33 minutes
How to Get SuperFIT for Summer!

This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and... more

20 May 2024 · 27 minutes
The #1 Fitness Tip for Your Health

What is the Most Important Habit for Fitness?  As the Fitness Summit interview wrapped up, the Host tossed out one more... more

13 May 2024 · 26 minutes
"You have killer arms" Three years into a life of fitness consistency

In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth... more

06 May 2024 · 12 minutes
Fit is Freedom with Kelly Howard
The Secret Series: Adventures, Mishaps & a Love Letter
Fit is Freedom with Kelly Howard
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