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Fit is Freedom with Kelly Howard
Fit is Freedom with Kelly Howard
Kelly Howard

Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life?... more

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Episodes

Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz!

In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be... more

26 Feb 2024 · 31 minutes
Interview with Fitness Nutrition Expert Philip Pape

On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape.... more

19 Feb 2024 · 35 minutes
Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY!

This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you... more

12 Feb 2024 · 33 minutes
Interview with Dr. Peggy Malone: Say YES to Better Health Habits!

In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife... more

05 Feb 2024 · 35 minutes
Sugar Freedom - How to Win the Sugar Battle

In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the... more

29 Jan 2024 · 27 minutes
The K & K Chat - Health and Fitness Predictions 2024

Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity... more

22 Jan 2024 · 37 minutes
Healthy Aging with Expert Kevin English

Are you in your 40’s, 50’s, or beyond? Do you ever find yourself wondering if it’s too late to find... more

15 Jan 2024 · 47 minutes
Creating a Successful New Year’s Fitness Plan

This week on the Fit is Freedom Podcast, we’ll cover more tips on how to stick to your New Year’s... more

08 Jan 2024 · 26 minutes
Before You Write Another New Year’s Resolution - Do This for Your Fitness!

How can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be... more

01 Jan 2024 · 32 minutes
Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints!

Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on... more

18 Dec 2023 · 30 minutes
When You See Your Fitness as a Long-Game, Life Changes!

Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap... more

11 Dec 2023 · 25 minutes
”Help! I Feel Like I’m Always Starting Over!”

There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode,... more

04 Dec 2023 · 23 minutes
Be Your Best Self: Gold Habits from an Olympic Gold Medalist

Are there areas of your life that you wish you could improve, but you simply feel like it would be... more

27 Nov 2023 · 30 minutes
The Real Reasons You Don’t Have a Workout Plan You Can Stick to

This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that... more

20 Nov 2023 · 19 minutes
How to make a workout plan, that works for you!

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a... more

13 Nov 2023 · 25 minutes
How to Overcome Self Doubt

This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You... more

06 Nov 2023 · 16 minutes
How to use Accountability to Get Exactly What You Want ~ Client Interview

With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised!

30 Oct 2023 · 22 minutes
Holiday Food: The Mindful Indulgence Challenge

On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new... more

23 Oct 2023 · 35 minutes
Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic

This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed!  Listen... more

02 Oct 2023 · 58 minutes
The Mindset of a Champion: Interview with Lesley McShane

This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your... more

25 Sep 2023 · 48 minutes
Fit is Freedom with Kelly Howard
Holiday Food: The Mindful Indulgence Challenge
Fit is Freedom with Kelly Howard
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting... more