Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life?... more
Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling... more
In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From... more
Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We... more
This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our... more
Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women,... more
In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through... more
On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly... more
If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you... more
This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and... more
What is the Most Important Habit for Fitness? As the Fitness Summit interview wrapped up, the Host tossed out one more... more
In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth... more
In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The... more
This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL... more
I’ve decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories... more
This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my... more
On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster,... more
Navigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not... more
Have you ever felt sandwiched between motherhood and being a caregiver for an elderly parent? If so, you are not... more
In this episode, I will walk you through… Why hydration is important Reasons you probably need more water Tips to drinking more water Advice... more
Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of... more
In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be... more
On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape.... more
This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you... more
In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife... more
In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the... more
Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity... more
Are you in your 40’s, 50’s, or beyond? Do you ever find yourself wondering if it’s too late to find... more
This week on the Fit is Freedom Podcast, we’ll cover more tips on how to stick to your New Year’s... more
How can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be... more
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on... more
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap... more
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode,... more
Are there areas of your life that you wish you could improve, but you simply feel like it would be... more
This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that... more
This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a... more
This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You... more
With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised!
On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new... more
This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen... more
This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your... more
On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting... more