In this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize... more

The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine   Hey there! In this episode, I'm sharing... more

Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling... more

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From... more

Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We... more

This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our... more

Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women,... more

In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through... more

On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly... more

If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you... more

This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and... more

What is the Most Important Habit for Fitness?  As the Fitness Summit interview wrapped up, the Host tossed out one more... more

In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth... more

In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The... more

This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL... more

I’ve decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories... more

This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my... more

On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster,... more

Navigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not... more

Have you ever felt sandwiched between motherhood and being a caregiver for an elderly parent? If so, you are not... more

In this episode, I will walk you through… Why hydration is important Reasons you probably need more water Tips to drinking more water Advice... more

Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of... more

In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be... more

On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape.... more

This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you... more

In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife... more

In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the... more

Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity... more

Are you in your 40’s, 50’s, or beyond? Do you ever find yourself wondering if it’s too late to find... more

This week on the Fit is Freedom Podcast, we’ll cover more tips on how to stick to your New Year’s... more

How can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be... more

Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on... more

Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap... more

There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode,... more

Are there areas of your life that you wish you could improve, but you simply feel like it would be... more

This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that... more

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a... more

This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You... more

With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised!

On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new... more