In this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize... more

The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine   Hey there! In this episode, I'm sharing... more

Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling... more

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From... more

Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We... more

This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our... more

Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women,... more

In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through... more

On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly... more

If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you... more