Rest isn't a luxury, it's a necessity. Even Jesus, who was by nature God, yet also fully man -- took the... more

Today I am joined by Lindsi who called in to discuss her tendency to ignore or repress her emotions —... more

So much of how we feel and what we do, is influenced by what’s going on underneath the surface of... more

Do you find that it’s hard to be present? Why do so many of us get stuck on the fears of... more

Today on talk to me, I have an on-air counseling session with the one and only Ann Voskamp. We talk about... more

Is self-care biblical? So many Christians are held back from the message of practicing SOUL CARE because of misbeliefs about the... more

What happens when you are on the line of burnout on a regular basis? Today’s caller, Liz from California, feels like... more

Why do so many Christians struggle with boundaries? We are taught that boundaries are wrong, sinful, or selfish — and that... more

How many friends do we actually need? And does the desire to connect change through different seasons of life, or... more

Isn't it amazing how we can feel so disconnected, when our culture is more "connected" than ever before through social... more