Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and... more

Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find... more

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones... more

Dr Laura is back! In this episode, you will learn, when is the best time to tell your family you are... more

Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive... more

Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is... more

Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she... more

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does... more

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober... more

Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on... more