Claim OwnershipA Sober Girls Guide Podcast
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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
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Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren’t drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practical tips to navigate these sticky situations.
There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for. Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love.
1Hailey Magee is here to teach us how to stop people-pleasing and master the art of self-advocacy. In this episode, Hailey walks us through some step-by-step exercises and examples of how to use boundaries and tap into our needs and wants so we can advocate for them. Personally, setting boundaries is always scary because it seems so black and white, it’s either this or that with zero room for grey. Hailey breaks it down and provides some life-changing tools to navigate through these situations and relationships. In this episode, you will learn, why we people please, how to stop it, and what happens if we don’t stop people pleasing.
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One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community is vital to making long-lasting changes.
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Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to live a fulfilling sober life, and how to be a sober girl in your 40’s and live your absolute best life.
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Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette parties, Katie gives you tips to prepare yourself for the best booze-free travel. In this episode, you will learn how to have fun without FOMO, what to drink for every occasion, and the #1 mistake to avoid when traveling sober.
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Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best medicine. she believes that laughter is an important catalyst for human connection and has the power to heal trauma. In this episode you will learn how to find joy in sobriety, how to give yourself grace when changing your relationship with alcohol, and how you will know when you have healed your past traumas.
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Tawny Lara, the sober "Sexpert" is back. We are going another layer deeper into cultivating intimate relationships with alcohol, that’s right, Tawny is getting down to the nitty-gritty of how to have the best sex without booze. Whether it's with one, two, or three people, on this episode you will learn, how to release the shame and stigma around sex, how to embrace your body and build your sexual confidence, and the key ingredient needed to have the best sober sex of your life.
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Trend journalist Hilary Sheinbaum has participated in Dry January for four years. What started as a bet with a friend to see who could go the longest with drinking in January became a ritual and she is here to explain why she looks forward to every year. She loves doing these booze-free challenges so much that she wrote a book about it called The Dry Challenge; How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
In this episode, you will learn, the benefits of doing a booze-free month, what tools are needed to successfully make it through a dry challenge, and the upcoming trends for the alcohol-free industry in 2024.
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On this episode, we are talking all about marijuana. That’s right, pot, cannabis, THC, Mary J, the devil lettuce, Meg Fee is here to share her experience with alcohol and using THC as harm reduction to change her relationship with alcohol and how that affected her. On this episode you will learn if THC is safer than alcohol, the sneaky ways THC affects you and your relationships, and how to know if you need to change your relationship with THC.
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Sabrina Zohar is the dating and relationship guru you have been looking for and she is here to shine a light on sober dating. In this episode, you will learn, what to do besides “going for a drink,” How to set your standards and non-negotiables when dating, how to calm your anxiety when dating or in a relationship, and how you know when you are ready to move to the next stage in your relationship.
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Grief is never talked about because it is so hard. Kelly is talking and sharing about it for that specific reason. When Kelly lost her husband unexpectedly, her world was turned upside down. She took to social media to share her experiences how she is coping without alcohol and how to move through the stages of grief.
Is the pain and frustration from your family or childhood a reason why you drink? Dr Laura explains how intergenerational trauma is linked to why we drink and more importantly how we cope. In this episode, you will learn what intergenerational trauma is, examples of what it looks and feels like, and how to heal it. We also discuss how alcohol affects our brain and decision-making and how we check out after our first drink, making way for old patterns to take hold and leaving new healthy habits in the dust.
Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adaptogens she recommends are all in the Chill Vibe Gummies), what to eat, and when to eat to avoid wine o 'clock cravings, how alcohol affects your body’s cortisol and how it affects fertility in both men and women, and of course sugar cravings, why we get them and how to get rid of them.
Drew Davis the founder of Gem Life Collective and co-creator of Dry Vibes Sober Festival is back. Drew teaches us what she has learned from her experiences as the trendsetter and trailblazer of non-alcoholic bottle shops and Sober festivals. you will learn the up-and-coming trends for NA beverages, the best way to fully enjoy non-alcoholic beverages, and how to greatest lessons from mistakes.
I can’t think of a better person or better conversation to kick off 2024 with than Alexi from the Unperfect podcast. Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. When is it time to change your relationship with alcohol?
You know her as Mocktail Mom, Deb is in the house. She is here to share her unique sobriety journey that started with doing dry January. Deb tells us how she uses mocktails to create healthier habits and routines for herself and changed her relationship with alcohol.
Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. We are excited to welcome Rachel as a new addition to our coaching team, she can be found every Wednesday at 2 pm PST in the Sober Girl Social Club.
The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a different and unique approach to dealing with the stress and overwhelm from the holidays. From setting boundaries to overcoming FOMO, our sober girls guide coaches have you covered.
Jessica answers your questions about how you know you should change your relationship with alcohol, how to reevaluate your friendships, and how to feel fulfilled and find deeper connections. Head to www.asobergirlsguide.com/podcast to submit your questions.
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I loved this episode and I resonated with it so so much! Please can you share Beth's Instagram as I can't find her. Thank you so much.
love it
this was deep ❤️❤️❤️