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Dhru Purohit Show
Dhru Purohit Show
Dhru Purohit

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with... more

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Episodes

6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases,... more

13 Jan 2025 · 1 hour, 39 minutes
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  The road to longevity doesn’t need to be... more

08 Jan 2025 · 2 hours, 6 minutes
The Biggest Warning Signs That You Have Fatty Liver and What To Do About It

This episode is brought to you by LMNT and Fatty15. By conservative estimates, over half of Americans suffer from insulin resistance—a... more

06 Jan 2025 · 1 hour, 5 minutes
Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on... more

01 Jan 2025 · 1 hour, 9 minutes
How to Make 2025 Your Best Year by Breaking Free of Habits that Hold You Back with Dr. Rangan Chatterjee

This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us... more

30 Dec 2024 · 1 hour, 49 minutes
Why Visceral Fat Is So Dangerous and 3 Strategies To Tackle It For Good

This episode is brought to you by Fatty15, Lifeforce, and Levels,  As we age, signs like swollen joints, puffiness, lethargy, and... more

23 Dec 2024 · 1 hour, 5 minutes
The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity (Rebroadcast)

This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key nutrient that could... more

18 Dec 2024 · 1 hour, 29 minutes
How to Manifest Your Dreams and Work Past Self Doubt in 2025

This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly powerful, and our mindset and... more

16 Dec 2024 · 55 minutes
The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)

This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity, many of... more

11 Dec 2024 · 2 hours, 12 minutes
12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind Them

This episode is brought to you by Levels, ARMRA, and Lumebox. Real foods are multitasking powerhouses packed with vitamins, minerals, and... more

09 Dec 2024 · 51 minutes
Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon

This episode is brought to you by Bioptimizers, Bon Charge, and AquaTru. Social media is flooded with weight loss advice, much... more

04 Dec 2024 · 1 hour, 46 minutes
Hidden Toxins In Everyday Products. Top Toxins You Need to Avoid to Decrease the Risk of Cancer, Parkinson’s, and More

This episode is brought to you by LMNT, Manukora, and One Skin. Hidden toxins lurk in everyday products, increasing the risk of... more

02 Dec 2024 · 52 minutes
Want a Better Relationship? Use These 3 Super Hacks to Improve Your Communication, Sex, and Intimacy

This episode is brought to you by Ollie, Lifeforce, and Lumebox.  Relationships, communication, and intimacy are the cornerstones of meaningful connections in... more

27 Nov 2024 · 55 minutes
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol,... more

25 Nov 2024 · 1 hour, 26 minutes
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss is all about discipline,... more

20 Nov 2024 · 1 hour, 6 minutes
Energy Vampires and Narcissistic People Are A Tax On Your Health - Here's What To Do About Them

This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. A long and healthy life isn’t just about physical well-being—our... more

18 Nov 2024 · 53 minutes
Top Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony Youn

This episode is brought to you by Birch Living, Momentous, and ARMRA. We all know there are key lifestyle habits that... more

13 Nov 2024 · 1 hour, 24 minutes
Inflammation of the Brain is Making Us Foggy, Depressed, and Anxious - Here’s How to Fix It By Protecting Our Mitochondria

This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. By conservative estimates, at least 88% of people... more

11 Nov 2024 · 50 minutes
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox.  We know that perimenopause brings a host of symptoms... more

06 Nov 2024 · 1 hour, 9 minutes
Why Auditing Your Calories is Key

This episode is brought to you by Cozy Earth, Manukora, and AquaTru. Have you ever changed your mind when presented with... more

04 Nov 2024 · 46 minutes
A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley

This episode is brought to you by Bioptimizers, Bon Charge, and Ollie. We don’t often think of foot health as a... more

30 Oct 2024 · 1 hour, 20 minutes
5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz

This episode is brought to you by LMNT, Momentous, and Levels.  There’s so much confusion around weight loss for women and... more

28 Oct 2024 · 1 hour, 47 minutes
How One Mom’s Journey to Heal Her Kids Started a Movement to Get to the Root of the Childhood Disease Epidemic with Beth Lambert

This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout. Chronic disease rates in children are... more

23 Oct 2024 · 1 hour, 34 minutes
How a Small Italian Village Inspired My Longevity Protocol

This episode is brought to you by Ketone-IQ and Lifeforce.  We know that community and stress management greatly influence longevity and overall... more

21 Oct 2024 · 25 minutes
Could This Morning Routine Help You Live to 100+ with Kayla Barnes

This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.  We know that starting the day mindfully and... more

16 Oct 2024 · 1 hour, 32 minutes
80% of People Who Lose Weight Will Regain It – Here Are 4 Evidence-Based Ways to Burn Fat and Keep It Off for Good

This episode is brought to you by Levels, Fatty15, and Momentous.  The majority of people who attempt to lose weight end up... more

14 Oct 2024 · 1 hour, 24 minutes
Fluoride: The Shocking Toxin Lurking In Your Water Causing Brain Decline with Dr. Mark Burhenne

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists,... more

09 Oct 2024 · 1 hour, 3 minutes
Why These Top Nutrition Experts Changed Their Minds

This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new... more

07 Oct 2024 · 47 minutes
Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?

This episode is brought to you by Cozy Earth.  We know that a high-protein diet and creatine supplementation play a significant... more

02 Oct 2024 · 22 minutes
Key Signs Your Blood Sugar Balance Is Totally Out of Whack and How to Fix It with Josh Clemente

This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox.  One in three people have prediabetes, and over 84% of... more

30 Sep 2024 · 1 hour, 22 minutes
Neurologist Reveals The 3 Shocking Reasons Why Parkinson's Disease & Other Brain Disorders Are On The Rise (Rebroadcast)

This episode is brought to you by Bioptimizers, Momentous, and Lumebox.  We know that environmental toxins can lead to higher rates... more

25 Sep 2024 · 1 hour, 40 minutes
How to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne Peeples

This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Our modern lifestyles have disrupted our natural circadian rhythms.... more

23 Sep 2024 · 1 hour, 7 minutes
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, (Rebroadcast)

This episode is brought to you by Cozy Earth, TUSHY, and Fatty15.  Hidden toxins lurk in everyday products, increasing our risk... more

18 Sep 2024 · 1 hour, 45 minutes
"How Could The Experts Have Gotten It So Wrong?" - Dr. Marty Makary On The Top Blind Spots in Big Medicine Making Us Sick

This episode is brought to you by Momentous, Lifeforce, and Lumebox.   We are spending more on healthcare than ever before, yet... more

16 Sep 2024 · 1 hour, 42 minutes
The Dangers of a Sedentary Lifestyle and How Movement Can Treat Chronic Pain and Prevent Disease with Dr. Andrea Furlan

This episode is brought to you by Birch Living, LMNT, and Thesis. One in five people is impacted by chronic pain.... more

11 Sep 2024 · 1 hour, 15 minutes
Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

This episode is brought to you by Bon Charge, Manukora, and Fatty15.  What’s going on with my body around the age... more

09 Sep 2024 · 1 hour, 7 minutes
The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key to longevity, optimal weight,... more

04 Sep 2024 · 1 hour, 16 minutes
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking over 7,500... more

02 Sep 2024 · 1 hour, 41 minutes
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté (Rebroadcast)

This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Despite our society’s obsession with wellness, we’re dealing... more

28 Aug 2024 · 1 hour, 29 minutes
Biological Dentist Reveals Hidden Dangers: The Connection Between Root Canals, Poor Dental Work, and Chronic Disease

This episode is brought to you by Thesis, Cozy Earth, and Lumebox.   We don’t always consider that chronic disease and overall... more

26 Aug 2024 · 1 hour, 31 minutes
Neuroscientist Shares the Number One Activity You Can Do to Prevent Alzheimer’s, Dementia, and Build A Super Brain with Wendy Suzuki

This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and... more

21 Aug 2024 · 1 hour, 22 minutes
PhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna Minich

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  What if we told you there’s a holy grail... more

19 Aug 2024 · 1 hour, 26 minutes
The Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max Lugavere

This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer’s disease are on the rise and... more

14 Aug 2024 · 1 hour, 40 minutes
Experts Share Top Tips for Navigating Perimenopause, Menopause, and Beyond and Explain the Profound Benefits of Hormone Replacement Therapy

This episode is brought to you by Cozy Earth, One Skin, and Manukora.  Today on the Dhru Purohit Show, we have... more

12 Aug 2024 · 1 hour, 8 minutes
Functional Dentist Reveals the Connection Between Oral Health and Chronic Disease, and How to Actually Prevent and Reverse Cavities, Gingivitis, and More

This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers.  The oral microbiome plays a crucial role in... more

07 Aug 2024 · 1 hour, 32 minutes
Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND

This episode is brought to you by Lifeforce, LMNT, and Lumebox.  Metabolic health is key to true longevity. Without actively focusing... more

05 Aug 2024 · 1 hour, 48 minutes
Four Controversial Truths About Children’s Health That We Need to Normalize With Integrative Pediatrician Joel Gator Warsh

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor.  The rates of chronic disease in children are rising... more

31 Jul 2024 · 1 hour, 38 minutes
If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started

This episode is brought to you by Momentous, Lumebox, and AquaTru.  We know that resistance training is a core component of... more

29 Jul 2024 · 49 minutes
Why Some Relationships Don’t Last with Esther Perel (Rebroadcast)

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth.  As human beings, relationships are fundamental to who... more

24 Jul 2024 · 56 minutes
Early Signs of Alzheimer’s Disease and a Comprehensive Approach to Addressing Memory Loss with Dr. Heather Sandison

This episode is brought to you by OneSkin, Bon Charge, and Lumebox.   The rates of Alzheimer’s, dementia, and overall cognitive decline... more

22 Jul 2024 · 1 hour, 46 minutes
Autoimmune Diseases Are On the Rise: The Hidden Contributing Factor that No One Is Talking About with Dr. Sara Gottfried

This episode is brought to you by Fatty15, Our Place, and Lumebox.  Autoimmune conditions are on the rise, driven by various... more

17 Jul 2024 · 1 hour, 39 minutes
Evidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhD

This episode is brought to you by Momentous, Lifeforce, and Lumebox.  Amidst the clamor surrounding optimal diets, calorie balance, and weight loss,... more

15 Jul 2024 · 2 hours, 36 minutes
“People Pleasing is Destroying Your Life!” - Anita Moorjani on Her Top Lessons Learned from Her Near-Death Experience

This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge.  Is a life of fear and people-pleasing holding... more

10 Jul 2024 · 2 hours, 12 minutes
An Honest Conversation About the Pros and Cons of Ozempic for Adults with Dr. Tyna Moore

This episode is brought to you by LMNT, Lifeforce, and Lumebox.  The conversation around GLP-1 agonists has often been one-sided and... more

08 Jul 2024 · 1 hour, 47 minutes
Former Harvard Professor Exposes the Shocking Truth About Blue Light's Impact On Cancer, Diabetes, and Fatigue with Dr. Martin Moore-Ede

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from... more

03 Jul 2024 · 1 hour, 11 minutes
How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman

This episode is brought to you by Cozy Earth and AquaTru. Conversations about death are often uncomfortable and avoided by many.... more

01 Jul 2024 · 1 hour, 28 minutes
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola

This episode is brought to you by Momentous, Our Place, and Air Doctor.  We know that the seeds of Alzheimer’s disease... more

26 Jun 2024 · 1 hour, 42 minutes
Doctor Makes His Case for the Carnivore Diet to Heal Chronic Gut Conditions and Shares What We Know and Don’t Know About High Cholesterol with Dr. Shawn Baker

This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce.  With all the diets out there, determining which one... more

24 Jun 2024 · 1 hour, 49 minutes
How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu

This episode is brought to you by BiOptimizers, Momentous, and Lifeforce.  Living a life of longevity includes prioritizing habits that promote... more

19 Jun 2024 · 1 hour, 36 minutes
How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep Are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer

This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru.  Mental health disorders are on the rise... more

17 Jun 2024 · 1 hour, 40 minutes
Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

This episode is brought to you by Birch Living, Cozy Earth, and Lumebox.  The conversation about longevity inevitably includes the goal... more

12 Jun 2024 · 1 hour, 37 minutes
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal

This episode is brought to you by LMNT, Lifeforce, and AquaTru. Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian... more

10 Jun 2024 · 1 hour, 29 minutes
Mainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They’re Destroying Our Health with Dr. Cate Shanahan

This episode is brought to you by BiOptimizers, Momentous, and Lumebox.  The debate around vegetable oils is heating up in the... more

05 Jun 2024 · 1 hour, 51 minutes
Weight Loss Expert Shares Top Ways To Burn Stubborn Belly Fat And Achieve Optimal Body Composition In Your 40s, 50s, And Beyond with JJ Virgin

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce.  When tackling weight loss, most people turn to the... more

03 Jun 2024 · 1 hour, 39 minutes
Scientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer’s Disease And How To Protect Our Brains With Nathan Bryan, PhD

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living. Cardiovascular disease still ranks as the leading cause... more

29 May 2024 · 1 hour, 45 minutes
Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD

This episode is brought to you by Lumebox and AquaTru. Numerous experts have explored the myriad factors associated with chronic disease.... more

27 May 2024 · 1 hour, 9 minutes
How To Stop Fear From Ruling Your Life With Adam IN-Q

This episode is brought to you by Lumebox, Plunge, and AquaTru.  Embracing longevity involves nurturing creativity and immersing oneself in passions.... more

22 May 2024 · 1 hour, 36 minutes
The World’s Top Expert On Narcissism Reveals How to Spot Toxic Personalities And Remove Them From Your Life With Dr. Ramani

This episode is brought to you by Momentous, BON CHARGE, and Lifeforce.  Social media often mentions narcissism, but what exactly does... more

20 May 2024 · 1 hour, 53 minutes
Toxicologist Reveals The Top 7 Sources of Hidden Toxins In Your Home And How to Protect Your Brain And Body With Yvonne Burkart, PhD

This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor.  Unseen toxins lurk in everyday household products, increasing our... more

15 May 2024 · 1 hour, 59 minutes
How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means

This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE.  More than sixty percent of individuals are... more

13 May 2024 · 2 hours, 14 minutes
Dhru Purohit Show
How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means
Dhru Purohit Show
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Description

This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE.  More than sixty percent of individuals are facing chronic... more