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Awaken Your Wise Woman
Awaken Your Wise Woman
Elizabeth Cush

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other... more

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Episodes

Faith and Forgiveness

How do you find the strength to go on after trauma and abuse? Learn how one woman did it... more

26 Feb 2024 · 42 minutes
Traumatic Memories

If everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise... more

12 Feb 2024 · 27 minutes
Welcoming Change in 2024

Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a... more

01 Jan 2024 · 20 minutes
Emotional Eating

If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host... more

18 Dec 2023 · 44 minutes
Intimacy in Midlife

If you’ve reached midlife, you know that your body has changed. So has your partner’s. For one, things don’t... more

04 Dec 2023 · 42 minutes
Build a Relationship with All Your Parts

What do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you’ll be familiar... more

20 Nov 2023 · 28 minutes
Healing the World Starts Within

Do you feel like if you suffer enough, the world around you will get better? In this episode of... more

06 Nov 2023 · 57 minutes
Understanding our Belief Systems and Cultivating a Better World

None of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your... more

23 Oct 2023 · 50 minutes
Friendships in Midlife

Are your relationships changing as you reach mid-life? In this episode of Awaken Your Wise Woman, host Elizabeth Cush... more

09 Oct 2023 · 15 minutes
Sensitivity in Mid-Life

Welcome back! In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about lessons learned about... more

25 Sep 2023 · 18 minutes
HS Women's Group

I’m so excited because the Sensitive Strong and Unstoppable: Group for Women Who Feel it All starts in one week!... more

18 Sep 2023 · 3 minutes
Finding Your Voice—replay

If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a... more

11 Sep 2023 · 33 minutes
Group Coaching for Sensitive Women

Season 3 of the podcast is winding down. And season 4 is gearing up! In this episode Biz Cush talks... more

28 Aug 2023 · 11 minutes
Beach Walk Visualization (replay)

If the hot weather has kept you at home for the past months, this replay of an episode from... more

14 Aug 2023 · 15 minutes
Body Kindness

This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141) Do you wince... more

31 Jul 2023 · 38 minutes
Sleep and Mental Health

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth... more

17 Jul 2023 · 39 minutes
Too Busy to Enjoy Your Life?

It’s time to take a break. In this episode of the Awaken Your Wise Woman, host Elizabeth Cush talks... more

12 Jun 2023 · 27 minutes
Unplug and Find More Joy

How often do you give yourself permission to rest? If your answer is “not very,” listen in on this... more

05 Jun 2023 · 46 minutes
Let Your Inner Goddess Roar

If you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise... more

22 May 2023 · 44 minutes
The Antidote to Perfectionism

Does your inner critic point out all the reasons why you shouldn’t do something? Does your perfectionist chime in... more

08 May 2023 · 36 minutes
Perfectionism, Anxiety, and Shame

If “perfect” is getting in the way of the good in your life, listen in on this episode of... more

24 Apr 2023 · 36 minutes
Trauma and Entrepreneurship

Someone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in... more

10 Apr 2023 · 39 minutes
Highly Sensitive People

If you’ve been told that you’re “too sensitive,” this episode of the Awaken Your Wise Woman podcast offers some... more

27 Mar 2023 · 25 minutes
Aligned Productivity

Whether you’re caught up in the corporate rat race, struggling to build a business of your own, or juggling... more

13 Mar 2023 · 36 minutes
Aiming Higher & Dreaming Bigger

Are you going through life just by checking the boxes, hoping to do everything right so nothing goes wrong?... more

27 Feb 2023 · 51 minutes
Listen to Your Body — Somatic IFS

Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal... more

13 Feb 2023 · 39 minutes
Learning to Set Boundaries

Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode... more

30 Jan 2023 · 42 minutes
Connecting With Nature’s Wisdom

What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, you’ll... more

16 Jan 2023 · 48 minutes
The Path to Healing

Do you take taking a walk for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth... more

02 Jan 2023 · 41 minutes
Get Grounded for the Holidays

Let’s just say it: The holidays can be hard. If the season gets you stressed out, listen to this episode... more

19 Dec 2022 · 25 minutes
Awaken Your Wise Woman
Learning to Set Boundaries
Awaken Your Wise Woman
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode of Awaken... more