Awaken Your Wise Woman

Apr 21 2024 41
Awaken Your Wise Woman Podcast artwork

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self. Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

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Are You Ready to Live a Life You Love?

Apr 21 2024 23 mins  
Remember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife. “Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush What dreams have you been holding on to? Have you thought about writing a book? Launc

Redefine Your Relationship with Your Work

Apr 07 2024 36 mins  
Who are you? What do you do? And—most important, does it bring you joy? Whether you call yourself an accountant, a zoologist or something else, the label doesn’t define you, and yet… We spend so many of our waking hours in our career roles, but how much time do we spend exploring how well they serve us? How much have you thought about your career? In this episode of the Awak

Creating a Life You Love

Mar 24 2024 51 mins  
If you’re just checking the boxes as you go through your day, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Susie Pettit, founder of the Love Your Life School and host of the Love Your Life Show. “We often aren't taught the tools that we need to love our life and manage our brains and take care of our mental health.” — Susie Pettit Sure,

AYWW Podcast’s 6th Anniversary

Mar 10 2024 28 mins  
Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast. How long have you been listening to the Awaken Your Wise Woman podcast? This month marks its sixth anniversary. Did you just discover the podcast recently? Or have you been part of this amazing community since the beginning? Whether you’ve heard one episode

Faith and Forgiveness

Feb 25 2024 42 mins  
How do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.” “I can break generational curses and taboos that I was raised with.” — Kimberly Bell If you experienced trauma as a child—whether ph

Traumatic Memories

Feb 11 2024 27 mins  
If everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Lynn Crook, author of “False Memories: The Deception That Silenced Millions.” In 1991, Lynn Crook sued her parents for damages after she recovered memories of childhood sexual abuse by her father. At the time, believing media reports, most

Welcoming Change in 2024

Dec 31 2023 20 mins  
Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation. It’s a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes it a perfect time to take stock of our lives and release those things that no longer ser

Emotional Eating

Dec 17 2023 44 mins  
If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating. “I really think food is inviting you into deeper healing, physically, emotionally, and on the soul level.” — Ali Shapiro At the end of a tough day, do you curl up on th

Intimacy in Midlife

Dec 03 2023 42 mins  
If you’ve reached midlife, you know that your body has changed. So has your partner’s. For one, things don’t work the same way they did in your younger days. How has that affected your sex life? And if your sex life isn’t great for one or both of you, how has that affected your relationship? And what can you do about it? In this episode of the Awaken Your Wise Woman podcas

Build a Relationship with All Your Parts

Nov 19 2023 28 mins  
What do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you’ll be familiar with Internal Family Systems (IFS). If you’re a new listener, this episode will open you to new possibilities. Host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, rec