How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen... more

Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something... more

Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d... more

A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie... more

It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll... more

You can choose to be bitter, or you can choose to be at peace. This is something Tulisa has learnt... more

Botox, fillers, and surgeries – you’re judged if you do and you’re judged if you don’t. Love Islander & documentary... more

Do you get stage fright? You might not be an actor but perhaps you feel the fear when it comes... more

You’re more capable than you think you are. Footballer Leah Williamson has learnt that setbacks are often an opportunity to... more

Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way... more