Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and... more

Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the... more

Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la... more

Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.  Link to... more

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire... more

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice... more

Take a few minutes to develop your sense of awe for the circle of life in this meditation with Dacher... more

Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And... more

Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to... more

Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to... more