We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others. Sign up for our Caring... more

A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a... more

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to... more

Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support... more

Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as... more

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.  Scroll... more

Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your... more

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you... more

One way to feel more thankful for things is to imagine life without them. We explore a practice shown to... more

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it... more