Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your... more

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you... more

One way to feel more thankful for things is to imagine life without them. We explore a practice shown to... more

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it... more

Discover how connecting with water through all five senses can support well-being. A growing body of research shows that connecting with... more

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of... more

We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps... more

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm. It’s... more

Did you know humming can soothe your nervous system?  We explore the stress-relieving power of Bhramari Pranayama, also known as... more

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.  Summary: Dr. David Spiegel... more