Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it... more

Discover how connecting with water through all five senses can support well-being. A growing body of research shows that connecting with... more

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of... more

We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps... more

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm. It’s... more

Did you know humming can soothe your nervous system?  We explore the stress-relieving power of Bhramari Pranayama, also known as... more

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.  Summary: Dr. David Spiegel... more

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our... more

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards... more

We explore the science behind how self-compassionate touch can help us feel better about ourselves. Link to transcript: https://tinyurl.com/4nm5827f Summary:  Brittany Luce,... more