A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you... more

What if you could fall in love, or forge deep connections in just 45 minutes? Our guests try out 36... more

Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous... more

When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest... more

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us... more

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a... more

Having close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you... more

Apologies are key to successful relationships. But are you doing them right? Episode summary: We all have moments when we say or do... more

Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. How to... more

Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and... more