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The Science of Happiness
The Science of Happiness
PRX and Greater Good Science Center

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning... more

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Happiness Break: Walk Your Way to Calm (Guided Meditation)

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you... more

11 Aug 2022 · 6 minutes
36 Questions to Spark Intimacy

What if you could fall in love, or forge deep connections in just 45 minutes? Our guests try out 36... more

04 Aug 2022 · 18 minutes
Happiness Break: How to Ground Yourself

Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous... more

28 Jul 2022 · 10 minutes
How to Feel Less Lonely and More Connected

When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest... more

21 Jul 2022 · 20 minutes
Happiness Break: Experience Nature Wherever You Are

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us... more

14 Jul 2022 · 7 minutes
How to Make Better Decisions (Encore)

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a... more

07 Jul 2022 · 18 minutes
Happiness Break: 36 Questions to Feel Connected

Having close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you... more

30 Jun 2022 · 8 minutes
How to Say "Sorry" Like You Mean It

Apologies are key to successful relationships. But are you doing them right? Episode summary: We all have moments when we say or do... more

23 Jun 2022 · 17 minutes
Happiness Break: How To Be Your Best Self

Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. How to... more

16 Jun 2022 · 8 minutes
The Questions to Ask Yourself in an Argument

Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and... more

09 Jun 2022 · 13 minutes
The Science of Happiness
Happiness Break: Walk Your Way to Calm (Guided Meditation)
The Science of Happiness
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