Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional... more

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution... more

Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode... more

This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host... more

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like... more

For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how... more

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to... more

Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate,... more

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice... more

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and... more