Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous... more

Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest... more

Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of... more

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice... more

Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation... more

She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin shares what kind of support systems... more

Experiencing awe can help us slow down and connect to the world around us. So how can we harness the... more

Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension ... but can... more

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides... more

Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American... more