Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning... more
Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy,... more
Scroll down for a transcription of this episode From daily check-ins to meaningful compliments and planned dates nights, we explore a... more
Scroll down for a transcription of this episode Cultivate more joy in your life with this practice led by meditation teacher... more
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others. Sign up for our Caring... more
A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a... more
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to... more
Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support... more
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as... more
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll... more
Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your... more