It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our... more

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards... more

We explore the science behind how self-compassionate touch can help us feel better about ourselves.Link to transcript: https://tinyurl.com/4nm5827fSummary:  Brittany Luce,... more

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work... more

What if you had a magic wand and could better the world in any way? What would you do? We... more

Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can,... more

With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits... more

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can... more

Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams,... more

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of... more