Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares... more

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like... more

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function... more

How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You... more

In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives—how we... more

Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. How To Do This... more

Scroll down for a transcription of this episode. Can a simple set of 36 questions build love and intimacy? We explore... more

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy,... more

Scroll down for a transcription of this episode From daily check-ins to meaningful compliments and planned dates nights, we explore a... more

Scroll down for a transcription of this episode Cultivate more joy in your life with this practice led by meditation teacher... more