Having close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you... more

Apologies are key to successful relationships. But are you doing them right? Episode summary: We all have moments when we say or do... more

Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. How to... more

Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and... more

Take 10 minutes to be guided through a practice meaningful self-care: A self-compassion break with Kristin Neff. How to Do... more

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we... more

We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness,... more

Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's... more

Episode summary: Emanuel Hahn has never been great at asking for help. He didn’t live with his parents after age 12,... more

Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it.... more