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The Science of Happiness
The Science of Happiness
PRX and Greater Good Science Center

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning... more

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Episodes

Happiness Break: 36 Questions to Feel Connected

Having close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you... more

30 Jun 2022 · 8 minutes
How to Say "Sorry" Like You Mean It

Apologies are key to successful relationships. But are you doing them right? Episode summary: We all have moments when we say or do... more

23 Jun 2022 · 17 minutes
Happiness Break: How To Be Your Best Self

Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. How to... more

16 Jun 2022 · 8 minutes
The Questions to Ask Yourself in an Argument

Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and... more

09 Jun 2022 · 13 minutes
Happiness Break: How to Be Your Own Best Friend

Take 10 minutes to be guided through a practice meaningful self-care: A self-compassion break with Kristin Neff. How to Do... more

02 Jun 2022 · 9 minutes
Catch Yourself in a Dream

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we... more

26 May 2022 · 19 minutes
Happiness Break: A 10-Minute Guided Practice

We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness,... more

19 May 2022 · 9 minutes
The Science of a Good Night's Sleep

Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's... more

12 May 2022 · 20 minutes
Feel Better About Asking For Help

Episode summary: Emanuel Hahn has never been great at asking for help. He didn’t live with his parents after age 12,... more

28 Apr 2022 · 17 minutes
Are You Tired of Being Afraid?

Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it.... more

14 Apr 2022 · 18 minutes
The Science of Happiness
Happiness Break: 36 Questions to Feel Connected
The Science of Happiness