Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of... more

Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher”... more

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us... more

Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week,... more

Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous... more

Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest... more

Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of... more

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice... more

Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation... more

She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin shares what kind of support systems... more