Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese... more

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for... more

Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see... more

There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about... more

Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. How to... more

Hardships in life are a given, but what if we found a way to laugh about it? Our guest shares... more

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through... more

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares... more

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This... more

These days, it's hard to imagine befriending people with different politics than your own. But these two men did it... more