We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and... more

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of... more

Episode summary: Having strong relationships is vital to our well-being. We tend to be happier and healthier when we’re involved with... more

Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. How... more

How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice... more

Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle. How... more

Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music... more

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter... more

When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked... more

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in... more