The Ready State Podcast

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With Kelly and Juliet Starrett

Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly... more

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Episodes

EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we... more

20 Mar 2025 · 1 hour, 4 minutes

Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushHuman trafficking is a... more

06 Mar 2025 · 1 hour, 1 minute

Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize... more

20 Feb 2025 · 1 hour, 2 minutes

Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIs walking the real... more

06 Feb 2025 · 1 hour, 14 minutes

Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode... more

23 Jan 2025 · 1 hour, 17 minutes

Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAaron Leventhal is the... more

09 Jan 2025 · 1 hour, 28 minutes

Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Darshan Shah earned... more

26 Dec 2024 · 1 hour, 13 minutes

Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJason has been with... more

12 Dec 2024 · 1 hour, 13 minutes

Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Heather Sandison is... more

28 Nov 2024 · 54 minutes

150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushThe Starretts kicked off The... more

14 Nov 2024 · 54 minutes

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