“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities... more
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Episodes
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up... more
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes... more
CAUTION: This podcast episode contains swearing.Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just... more
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange... more
So many of us struggle to make change in our lives, and each of us has our own journey ahead... more
We often think about our memories as a record of the past – but what if they’re only a selective and... more
Today’s guest shares evidence-based principles that will help all of us protect our brain health.Feel Better Live More Bitesize is... more
CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release... more
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that... more
Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued... more
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