Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits,... more

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has... more

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of... more

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how... more

Today’s guest asks an important question: What if finding joy lies in life’s simple moments?  Feel Better Live More Bitesize is... more

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days... more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you... more

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure... more

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a... more

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is... more

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams... more

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen... more

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our... more

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on... more

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic... more

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I... more

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life –... more

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal... more

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain,... more

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you... more

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by... more

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical... more

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have... more

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds,... more

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of... more

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our... more

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up... more

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is... more

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do... more

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is... more

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now... more

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes... more

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of... more

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the... more

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical... more

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the... more

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really... more

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If... more

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is... more

When you think about improving your health, do you ever think about the health of your mouth? If you heard... more

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or... more

My guest today believes that the single biggest problem with our health these days is not that we carry too... more

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers... more

You probably already know that your diet can hugely influence how well you feel, but how much power do your... more

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are... more

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book... more

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary... more

It’s easy to go through the motions every day and let life happen to us, but if we want to... more

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily... more

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or... more

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s... more

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant... more

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means... more

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many... more

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly... more

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety?... more

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded... more

Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure... more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has... more

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My... more

The way we start our day can have a positive impact on our stress levels, our health and our happiness.... more

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a... more

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel... more

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift... more

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live... more

How much power do your food choices really have over your health? You probably already know that your diet can... more

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised... more

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine... more

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones... more

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.    Helen is... more

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs... more

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our... more

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor,... more

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better... more

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand... more

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and... more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you... more

Once we learn how to unlock the power of our mind, we can create huge change in our lives for... more

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether... more

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded... more

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an... more

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the... more

The summer months have a different flavour and feel to the other months of the year; there's something different about... more

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage.... more

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of... more

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the... more

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach... more

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we... more

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced,... more

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if... more

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s... more

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s... more

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of... more

What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with... more

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into... more

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing... more

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not... more

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?  Feel... more

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine,... more

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for... more

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on... more

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up... more

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes... more

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just... more

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange... more

So many of us struggle to make change in our lives, and each of us has our own journey ahead... more

We often think about our memories as a record of the past – but what if they’re only a selective and... more

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is... more

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.   This week, I have decided to re-release... more

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that... more

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of... more

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets... more

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?  Feel Better Live... more

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until... more

Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize... more

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a... more

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being... more

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically... more

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or... more