What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary... more

It’s easy to go through the motions every day and let life happen to us, but if we want to... more

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily... more

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or... more

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s... more

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant... more

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means... more

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many... more

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly... more

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety?... more

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded... more

Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure... more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has... more

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My... more

The way we start our day can have a positive impact on our stress levels, our health and our happiness.... more

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a... more

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel... more

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift... more

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live... more

How much power do your food choices really have over your health? You probably already know that your diet can... more

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised... more

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine... more

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones... more

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.    Helen is... more

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs... more

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our... more

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor,... more

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better... more

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand... more

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and... more

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by... more

Once we learn how to unlock the power of our mind, we can create huge change in our lives for... more

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether... more

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded... more

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an... more

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the... more

The summer months have a different flavour and feel to the other months of the year; there's something different about... more

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage.... more

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of... more

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the... more

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach... more

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we... more

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced,... more

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if... more

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s... more

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s... more

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of... more

What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with... more

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into... more

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing... more

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not... more

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?  Feel... more

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine,... more

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for... more

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on... more

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up... more

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes... more

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just... more

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange... more

So many of us struggle to make change in our lives, and each of us has our own journey ahead... more

We often think about our memories as a record of the past – but what if they’re only a selective and... more

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is... more

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.   This week, I have decided to re-release... more

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that... more

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued... more

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of... more

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets... more

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?  Feel Better Live... more

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until... more

Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize... more

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a... more

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being... more

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically... more

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or... more

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This... more

We all know that exercise is good for our physical health, but exercise can be just as powerful for our... more

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used... more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you... more

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and... more

What do you think you might be saying on your deathbed? Will you be looking back at your life with... more

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m... more

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly... more

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out... more

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to... more

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine... more

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can... more

My guest today believes that the single biggest problem with our health these days is not that we carry too... more

Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can... more

For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a... more

My guest today believes that the decisions we make every day about what to eat have a huge influence on... more

Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van... more

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a... more

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset –... more

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community,... more

Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject... more

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can... more

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest –... more

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where... more

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we... more

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing... more

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about... more

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my... more

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking... more

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve... more

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even... more

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?  Feel Better... more

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice?... more

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we... more

My guest today has spent his entire career, trying to understand mental illness.  What’s really causing it – and how can... more

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start... more

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey... more

CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased... more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you... more

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing... more

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six... more

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking... more

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you... more

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?... more

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us... more

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer... more

Once we learn how to unlock the power of our mind, we can create huge change in our lives for... more

What do you think you might be saying on your deathbed? Will you be looking back at your life with... more

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger... more

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary... more

When was the last time you ‘learned to read’? For most of us, it was in the early years of... more

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our... more

For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels,... more

CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion.... more

Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat,... more

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both... more

Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to... more

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you... more

My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most... more

Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly... more

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where... more

Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become... more

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are... more

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s... more

What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a... more

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support.  Feel Better Live More Bitesize is my weekly... more

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that... more

You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel... more

For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met... more

CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something... more

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the... more

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault... more

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an... more

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of... more

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early... more

Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling... more

What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity... more

CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter... more

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago.... more

CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given... more

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can... more

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly... more

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around... more

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing.... more

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They... more

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a... more

Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there... more

We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down... more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you... more

By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays... more

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds,... more

CAUTION: This podcast contains swearing  Our mindset is so important for living a happier, healthier life. We can all learn from... more

My guest today is someone who has been leading a global health revolution around using food as medicine to support... more

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much... more

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve... more

Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More... more

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does... more

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If... more

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick... more

CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our... more

My guest today is on a mission to help people feel better, live longer, and maximise their brain health by... more

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by... more

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it... more

This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most... more

Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and... more

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal... more

Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that... more

Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals,... more

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?... more

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that... more

What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years... more

This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better... more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing... more

Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is... more

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six... more

‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the... more

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health... more

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic... more

When was the last time someone was kind to you – or you did something kind for someone else? I’m... more

Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health.  Feel Better Live More Bitesize... more

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes... more

CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better... more

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or... more

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my... more

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you... more

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better... more

This week’s guest is someone who I have been trying to set up a face-to-face conversation with for around 2... more

If there is any certainty in life it is that things will never stay the same, yet so many of us... more

CAUTION: Contains themes of an adult nature. Today’s guest has survived cancer twice and been hit by a truck at 70mph.... more

The brain is our most vital and complex organ, and there are simple things we can all do to keep... more

Have you ever thought about going into space? What it might be like to be there, how you might deal... more

Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for... more

I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make... more

RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll... more

We can learn so much about living from people who are coming to the end of their lives.   Feel Better Live... more

My guest today believes that the single biggest problem with our health these days is not that we carry too... more

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us... more

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow... more

What if you could prevent ageing or even reverse it?   Feel Better Live More Bitesize is my weekly podcast for your... more

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of... more

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love.... more

What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious... more

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for... more

We react to every single situation in life with our breath and we have the power to choose how we... more

Are the people around you supportive of your health goals? If you were to embark on a new routine, would... more

Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our... more