“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities... more
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Episodes
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book... more
What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary... more
It’s easy to go through the motions every day and let life happen to us, but if we want to... more
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily... more
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or... more
Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s... more
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant... more
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means... more
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many... more
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly... more