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Emily Abbate

Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with... more

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5-MINUTE FRIDAY: What 'Finding Your Why' Really Means

When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the... more

19 Apr 2024 · 12 minutes
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New

Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique... more

15 Apr 2024 · 1 hour, 6 minutes
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows

Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can... more

12 Apr 2024 · 6 minutes
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days

This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all... more

08 Apr 2024 · 47 minutes
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud

Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high,... more

05 Apr 2024 · 11 minutes
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm

Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price... more

01 Apr 2024 · 1 hour,
5-MINUTE FRIDAY: In Favor Of Talking To Strangers

One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside... more

29 Mar 2024 · 5 minutes
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries

Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share.... more

25 Mar 2024 · 51 minutes
5-MINUTE FRIDAY: Escaping the Comparison Trap

This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in... more

22 Mar 2024 · 7 minutes
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In

Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of... more

18 Mar 2024 · 1 hour, 3 minutes
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
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