Noelle Lambert is grateful that she lost her leg in a tragic 2016 accident. Without that hurdle, she says that... more

What happens when you're honest with yourself about where you are now? Well, what ~can~ happen is change, and some... more

I’ve done plenty of live shows in my almost seven years of podcasting. Still, there was something really special about... more

There's something important about being able to find the calm in stillness. As I finish up my final work trip... more

It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run,... more

If you want to feel hyped to go after your next big goal, this episode is for you. Sat down... more

I've been trying to be more mindful about how I get from point A to point B, and it's making... more

There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through... more

I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first... more

Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of... more