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Hurdle

Emily Abbate

Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything... more

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Episodes

338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne

There’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m... more

13 Jan 2025 · 1 hour, 6 minutes

5-MINUTE FRIDAY: Please Don't Squash Your Feelings

Things are tough right now. My heart goes out to so many of those in the Hurdle community and beyond... more

10 Jan 2025 · 8 minutes

337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut

I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged... more

06 Jan 2025 · 57 minutes

336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era

Finishing off this week's Turning the Page series with a special Saturday episode reflecting on the year that was. From... more

04 Jan 2025 · 33 minutes

335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics

There is nothing more powerful than a woman with a goal, and from a young age today's guest Taliyah Brooks... more

03 Jan 2025 · 49 minutes

334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt

It’s always a good time in the studio when Nikki Ogunnaike comes in to chat. This second installment of the... more

02 Jan 2025 · 41 minutes

333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle

Season 19, 2025, A LOT to celebrate today! Hurdle's back from season break with the show's annual Turning the Page... more

01 Jan 2025 · 37 minutes

5-MINUTE FRIDAY: The 2024 Finale

Can't believe I'm typing this: Last episode of 2024, coming at you! Hurdle's going on a well-deserved two week season... more

13 Dec 2024 · 7 minutes

332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025

On the cusp of a new year, it's time to talk about what's coming down the pipe in the world... more

09 Dec 2024 · 44 minutes

5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out

Are you worried that you should have it all figured out? You're not alone. Talking about my plans going into... more

06 Dec 2024 · 9 minutes

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338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne

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