Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto... more

In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus:... more

Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the... more

Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough... more

"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer... more

Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the... more

Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week,... more

What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated... more

This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike,... more

What does balance look like when you're pouring too much into one cup? Answering that question, as well as a... more