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Emily Abbate

Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with... more

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292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood

This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain... more

04 Mar 2024 · 52 minutes
5-MINUTE FRIDAY: A Mindset Pulse-Check

Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings... more

01 Mar 2024 · 8 minutes
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport

Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not... more

26 Feb 2024 · 52 minutes
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip

Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared... more

23 Feb 2024 · 9 minutes
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why

Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta... more

19 Feb 2024 · 55 minutes
5-MINUTE FRIDAY: You Get What You Give

If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and... more

16 Feb 2024 · 6 minutes
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown

Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and... more

12 Feb 2024 · 1 hour,
5-MINUTE FRIDAY: What Makes You Proud?

Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question... more

09 Feb 2024 · 5 minutes
288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond

Today I welcome my dear friend, Editor-in-Chief of Marie Claire, Nikki Ogunnaike. We met through the industry what seems like... more

05 Feb 2024 · 1 hour,
5-MINUTE FRIDAY: Where There's A Why, There's A Way

This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and... more

02 Feb 2024 · 6 minutes
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood