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Lift Free And Diet Hard with Andrew Coates
Lift Free And Diet Hard with Andrew Coates
Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.... more

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Episodes

#379 Amanda Thebe - Menopause Masterclass

Amanda Thebe is one of the most trusted voices in menopause advocacy and education. Amanda guests to take a blowtorch to... more

08 Jul 2025 · 1 hour, 2 minutes
#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.Brad shares his expertise on:-What years of client data... more

03 Jul 2025 · 54 minutes
#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

Jeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:-Understanding emotional eating... more

01 Jul 2025 · 1 hour, 9 minutes
#376 Tim Riley - How to Create Success In Sports and Life

Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast. Tim joins to share his... more

26 Jun 2025 · 1 hour, 11 minutes
#375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling

Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. Lavanya shares:-Why she... more

24 Jun 2025 · 51 minutes
#374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting

Ava Cowan is a legendary Pro Figure Champion and Coach who’s appeared on the cover of over 20 fitness magazines.Ava... more

19 Jun 2025 · 52 minutes
#373 Stan Efferding - Practical Nutrition Masterclass

Legendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition... more

17 Jun 2025 · 1 hour, 25 minutes
#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing... more

12 Jun 2025 · 52 minutes
#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:-Why... more

10 Jun 2025 · 48 minutes
#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great... more

05 Jun 2025 · 51 minutes
Lift Free And Diet Hard with Andrew Coates
#379 Amanda Thebe - Menopause Masterclass
Lift Free And Diet Hard with Andrew Coates
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