The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.... more
Amanda Thebe is one of the most trusted voices in menopause advocacy and education. Amanda guests to take a blowtorch to... more
Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.Brad shares his expertise on:-What years of client data... more
Jeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:-Understanding emotional eating... more
Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast. Tim joins to share his... more
Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. Lavanya shares:-Why she... more
Ava Cowan is a legendary Pro Figure Champion and Coach who’s appeared on the cover of over 20 fitness magazines.Ava... more
Legendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition... more
Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing... more
Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:-Why... more
Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great... more
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