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Lift Free And Diet Hard with Andrew Coates
Lift Free And Diet Hard with Andrew Coates
Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.... more

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Episodes

EP #319 Jennifer Van Barneveld: No Backup Plan

Jennifer Van Barneveld returns with stories of her humble beginnings before building a successful business and running one of the... more

06 Aug 2024 · 34 minutes
EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic

Dr. Christle Guevarra returns to share some insight into her presentation at our Evolve Strength Business and Coaching Conference, Sept... more

30 Jul 2024 · 39 minutes
EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences

Luka Hocevar returns in this special edition episode Luka returns this October 10-12 with the Vigor Ground Fitness and Business... more

22 Jul 2024 · 54 minutes
EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to... more

22 Jul 2024 · 48 minutes
EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip

Brad Dieter returns with nuanced thoughts on a variety of current and forward facing industry topics including: -How AI will affect... more

09 Jul 2024 · 52 minutes
EP #314 Steve Keane: Super Viral

Steve Keane joins me to discuss his meteoric social media growth and everything that's come with it in his career: We... more

02 Jul 2024 · 1 hour, 8 minutes
EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

Victoria Pal joins me to discuss: -Her work with celebrity clients -Attracting and working with high net worth clients -Being a concierge to... more

25 Jun 2024 · 49 minutes
EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App

Sharelle Grant guests to talk about: -Does creating "better" than already good programs really make a difference or differentiate you with... more

11 Jun 2024 · 42 minutes
EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work

Christian Thibaudeau returns to talk about his upcoming speaking appearances: -We will both be speaking at canfitpro's Global Conference in Toronto... more

28 May 2024 · 54 minutes
EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy

Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this... more

21 May 2024 · 49 minutes
Lift Free And Diet Hard with Andrew Coates
EP #319 Jennifer Van Barneveld: No Backup Plan
Lift Free And Diet Hard with Andrew Coates