Lift Free And Diet Hard with Andrew Coates

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Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.... more

#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing... more

12 Jun 2025 · 52 minutes

#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:-Why... more

10 Jun 2025 · 48 minutes

#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great... more

05 Jun 2025 · 51 minutes

#369 Chris Powell - Navigating Significant Weight Loss

Chris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight... more

03 Jun 2025 · 1 hour, 3 minutes

#368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain

Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people... more

29 May 2025 · 57 minutes

#367 Matt Wenning - Biomechanics, Strength, and Mental Toughness

Matt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x... more

27 May 2025 · 53 minutes

#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury

Dr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:-How... more

22 May 2025 · 51 minutes

#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass

Brad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author.... more

20 May 2025 · 49 minutes

#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate... more

15 May 2025 · 45 minutes

#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food

Aram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me... more

13 May 2025 · 54 minutes

#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

Lift Free And Diet Hard with Andrew Coates