The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.... more
Brianna Battles is the industry leading authority on postpartum athleticism. Brianna guests to share:-Why “athleticism doesn’t end when motherhood begins”-Why going... more
Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach... more
01:18 Joe's Training Evolution for Longevity04:41 Key Training Principles for Longevity07:33 Modified Workout Structure15:23 Training with Triple H: A Case... more
Dean Shares:- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm- This episode covered topics such as injury management- Importance of... more
Susan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives... more
Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==-What’s... more
Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how... more
In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe... more
Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others. Tom talks about: -How... more
Jordan Syatt joins me to discuss: -How his fitness routine has changed since becoming a parent -How he prioritizes and finds time... more