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Lift Free And Diet Hard with Andrew Coates
Lift Free And Diet Hard with Andrew Coates
Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.... more

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Episodes

#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience

00:43 Debunking Passive Physio Methods01:42 The Problem with Over-Treatment03:19 Active vs. Passive Interventions05:02 Patient Expectations and Challenges07:32 Understanding Regression to... more

04 Mar 2025 · 54 minutes
#342 Brianna Battles - Postpartum Strength and Athleticism

Brianna Battles is the industry leading authority on postpartum athleticism. Brianna guests to share:-Why “athleticism doesn’t end when motherhood begins”-Why going... more

27 Feb 2025 · 1 hour, 3 minutes
#341 Lucas Hardie - Stretching, Flexibility, and Strength Training

Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach... more

25 Feb 2025 · 47 minutes
#340 Joe DeFranco - How To Evolve Your Training As You Get Older

01:18 Joe's Training Evolution for Longevity04:41 Key Training Principles for Longevity07:33 Modified Workout Structure15:23 Training with Triple H: A Case... more

20 Feb 2025 · 54 minutes
#339 Dean Somerset - Rock Solid Resilience

Dean Shares:- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm- This episode covered topics such as injury management- Importance of... more

18 Feb 2025 · 44 minutes
#338 Susan Niebergall - Muscle and Strength For Healthy Aging

Susan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives... more

13 Feb 2025 · 47 minutes
#337 Mike Doehla - Successful Nutrition Philosophy and Tactics

Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==-What’s... more

11 Feb 2025 · 48 minutes
#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how... more

06 Feb 2025 · 47 minutes
#335 Dr. Joe Zundell - Cancer and Strength Training

In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe... more

04 Feb 2025 · 59 minutes
#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others.  Tom talks about: -How... more

30 Jan 2025 · 51 minutes