See latest article - https://www.stewsmithfitness.com/blogs/news/dont-do-these-things-with-your-css-technique-and-trainingINTRO to LIVE QA - Look at all the health and wellness benefits you may be... more

This book focuses solely on our most recent Fall transition phase. The transition from high-repetition calisthenics to a high-mileage running... more

Stew Smith (https://www.stewsmithfitness.com)  and Jeff Nichols (https://www.performancefirstus.com) discuss what being fatigue resistance is and how to build it. Check out... more

Tactical Fitness Report 240 - Top Ten Questions About Tactical FItness and Selection PrepSee link for article version:  https://www.stewsmithfitness.com/blogs/news/transforming-weakness-the-top-ten-questions-received-by-readers-podcast-listenersIt is... more

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the... more

See more articles and embedded videos at https://www.stewsmithfitness.comThe term “tactical” often finds its way into discussions to set apart the... more

Check out related article: https://www.stewsmithfitness.com/blogs/news/summer-training-what-is-your-weakness-that-you-are-ignoringThe summer presents a unique opportunity to elevate your performance as you prepare for military or... more

Here is a group workout I do with 800+ high school recruits / candidates at Naval Academy Summer Seminar. My... more

Tyler Koch has a degree in psychology and a master's degree in exercise physiology. Developed and implemented the first-ever S&C... more

You have to push yourself—YES, but programming smartly so you see improvements in your self-assessments (PST, runs, rucks, swims, lifts,... more