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Take a Break from Drinking
Take a Break from Drinking
Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more

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Episodes

When Life Is Good but Your Drinking Isn’t

It’s easy to see why you might pour yourself a glass of wine when things aren’t going your way,... more

24 Dec 2024 · 26 minutes
Not Liking Your Drinking and Not Enjoying When You’re Sober

It’s around this time of year that you start thinking about making changes, but what happens when you decide to... more

17 Dec 2024 · 21 minutes
Drinking and Feeling Like an Adult

If you’re taking a break from drinking this holiday season, you might feel like you’re stuck at the kids’ table... more

10 Dec 2024 · 28 minutes
Why You’re Drinking Past “Enough”

Picture this: You and a few friends have decided to split a bottle of wine. Everyone fills their glass, but... more

03 Dec 2024 · 28 minutes
Why You Shouldn't Demonize Alcohol

“Alcohol is poison.” “It’s toxic—why would I put it in my body?” These are common refrains from people who quit... more

26 Nov 2024 · 20 minutes
When People Give You a Hard Time About Not Drinking

You’ve been there: You’re with friends, and you’re doing your best not to drink (or stop after one), and suddenly... more

19 Nov 2024 · 28 minutes
Why Counting Drinks Can Backfire

Counting drinks is a common strategy that many people use to try to drink less, but it can often backfire... more

15 Oct 2024 · 20 minutes
Becoming a Normal Drinker

Do you ever wish you could just be a "normal" drinker? Do you fantasize that if you could fix your... more

08 Oct 2024 · 23 minutes
The Ultimate Guide to Drinking Less

How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society... more

01 Oct 2024 · 19 minutes
When You're Drinking to Fill the Time

Do you like being alone? It’s a simple question that can offer great insight into your relationship with alcohol, which... more

24 Sep 2024 · 31 minutes
Take a Break from Drinking
When Life Is Good but Your Drinking Isn’t
Take a Break from Drinking
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