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Take a Break from Drinking
Take a Break from Drinking
Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more

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Episodes

Breakthrough Thoughts

Do you ever feel like you're stuck in a cycle of cravings and excuses when it comes to drinking? It's... more

18 Feb 2025 · 18 minutes
Inconveniences That Lead to Drinking More

Do you ever find yourself inconveniencing yourself without even giving others a chance to say no to your requests?   ... more

11 Feb 2025 · 12 minutes
I Can Only Stand This Person if I Drink

Do you find yourself reaching for a drink when you're around certain people who get on your nerves?   It... more

04 Feb 2025 · 25 minutes
Turning Dry January Failure Into Success

Did your Dry January not go as planned?    Don't worry, you're not alone. Research shows that more people fail... more

28 Jan 2025 · 14 minutes
What You Get Wrong About Your Cravings

Do you ever feel like your cravings get out of control?   What if you could transform your relationship with... more

21 Jan 2025 · 22 minutes
Interview with Sobriety Coach Adriana Cloud

Are you mystified by your own drinking behaviors? Do you struggle to understand why you can occasionally easily moderate, while... more

14 Jan 2025 · 42 minutes
Stop Putting So Much Pressure on Your Compelling Reason

So you’ve got your compelling reason—your rationale to go after change in the face of discomfort. The only problem is,... more

07 Jan 2025 · 31 minutes
How to Have a Successful Dry January

It’s almost here: Dry January. You know you want to take a break, but you’re not sure how. Even worse,... more

31 Dec 2024 · 30 minutes
When Life Is Good but Your Drinking Isn’t

It’s easy to see why you might pour yourself a glass of wine when things aren’t going your way,... more

24 Dec 2024 · 26 minutes
Not Liking Your Drinking and Not Enjoying When You’re Sober

It’s around this time of year that you start thinking about making changes, but what happens when you decide to... more

17 Dec 2024 · 21 minutes
Take a Break from Drinking
Breakthrough Thoughts
Take a Break from Drinking