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Take a Break from Drinking
Take a Break from Drinking
Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more

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Episodes

Handling Grief without a Drink

While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go... more

23 Feb 2021 · 24 minutes
How a Sommelier Changed Her Desire

In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You’ll... more

16 Feb 2021 · 50 minutes
Alcohol and Sex

In this episode, you’ll discover the real effects alcohol has on your sex life, and learn how to question your... more

09 Feb 2021 · 23 minutes
Knowledge vs. Know-How

Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge... more

02 Feb 2021 · 28 minutes
Dreaming about Drinking

What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit. Get full show... more

26 Jan 2021 · 20 minutes
Why You Struggle to Moderate

Tune in to learn the real reason you’re drinking more than you might be comfortable with and why taking a... more

19 Jan 2021 · 25 minutes
Talking to People About Your Break

Tune in to learn why we tend to care about what other people think and what you can do to... more

12 Jan 2021 · 29 minutes
Resolutions that Stick

Why not sticking to your resolutions doesn’t make you a bad person, it simply means that your attention is in... more

05 Jan 2021 · 17 minutes
Loving Your Company

This New Year, I’m inviting you to gift yourself the skill of learning to love your company. Your companionship with... more

29 Dec 2020 · 12 minutes
Writing Out the Habit

Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing... more

22 Dec 2020 · 33 minutes
Take a Break from Drinking
Handling Grief without a Drink
Take a Break from Drinking