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Take a Break from Drinking
Take a Break from Drinking
Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more

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Episodes

The Advice You Should Ignore for Sober October

Every year around Sober October, there is lots of advice shared about how to take a break from drinking. ... more

27 Sep 2022 · 16 minutes
Why Do I Keep Giving In?

You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you... more

20 Sep 2022 · 16 minutes
Drowning Your Sorrows with Krista St-Germain

Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that... more

13 Sep 2022 · 44 minutes
What to Do When You Want to Escape

In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find... more

06 Sep 2022 · 16 minutes
How to Make Deprivation Work for You

This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change... more

30 Aug 2022 · 16 minutes
How to Have a Normal Relationship with Alcohol

If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention... more

23 Aug 2022 · 22 minutes
How to Decompress Without a Drink

The need to decompress after a stressful day is normal. But drinking isn’t your only option. This week, learn how... more

16 Aug 2022 · 19 minutes
What Resistance to Not Drinking is Trying to Teach You

If not drinking for 30 days sounds like a good idea, but right now is just not a good time... more

09 Aug 2022 · 16 minutes
When it’s Hard to Say No to the Urge

In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t... more

02 Aug 2022 · 17 minutes
How to Stop Finishing What’s in Your Glass

The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine... more

26 Jul 2022 · 20 minutes
Take a Break from Drinking
The Advice You Should Ignore for Sober October
Take a Break from Drinking