Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more
Have you ever thought that if you could just figure out how to stay motivated, then it would be easier... more
Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal... more
Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of... more
Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this... more
If you’ve ever thought, “Once I start, I can’t stop”—you’re not alone. Lots of people find it easier not to... more
Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than... more
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real... more
If you have chronic pain, an autoimmune disease, or insomnia, you might use alcohol to cope. This makes perfect sense.... more
Drinking to feel more free and to be ourselves is common. You'll often hear friends talking about having a drink... more
How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass,... more