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Take a Break from Drinking
Take a Break from Drinking
Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more

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Episodes

How to Stay Motivated

Have you ever thought that if you could just figure out how to stay motivated, then it would be easier... more

26 Mar 2024 · 10 minutes
What’s Wrong with a Reward?

Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal... more

19 Mar 2024 · 10 minutes
Hair of the Dog

Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of... more

12 Mar 2024 · 16 minutes
Lessons from the Take a Break Podcast

Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this... more

05 Mar 2024 · 38 minutes
Unconscious Drinking

If you’ve ever thought, “Once I start, I can’t stop”—you’re not alone. Lots of people find it easier not to... more

27 Feb 2024 · 17 minutes
Tossing the Concept of "Being in Denial"

Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than... more

20 Feb 2024 · 15 minutes
How to Move Past Shame

Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real... more

13 Feb 2024 · 13 minutes
The Remedy

If you have chronic pain, an autoimmune disease, or insomnia, you might use alcohol to cope. This makes perfect sense.... more

06 Feb 2024 · 11 minutes
The Release

Drinking to feel more free and to be ourselves is common. You'll often hear friends talking about having a drink... more

30 Jan 2024 · 13 minutes
The Hourglass

How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass,... more

23 Jan 2024 · 13 minutes
Take a Break from Drinking
How to Stay Motivated
Take a Break from Drinking