While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go... more

In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You’ll... more

In this episode, you’ll discover the real effects alcohol has on your sex life, and learn how to question your... more

Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge... more

What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit. Get full show... more

Tune in to learn the real reason you’re drinking more than you might be comfortable with and why taking a... more

Tune in to learn why we tend to care about what other people think and what you can do to... more

Why not sticking to your resolutions doesn’t make you a bad person, it simply means that your attention is in... more

This New Year, I’m inviting you to gift yourself the skill of learning to love your company. Your companionship with... more

Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing... more