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Take a Break from Drinking
Take a Break from Drinking
Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health... more

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Urge Worry

I have great news: you don’t have to worry about future drinking urges anymore. In this episode, find out why... more

12 Oct 2021 · 23 minutes
Why You Shouldn’t Surround Yourself with Sober People

In this episode, find out why avoiding people who drink won’t make changing your habit any easier and what to... more

05 Oct 2021 · 17 minutes
Practicing Habit Change

You need to understand your urges so you can respond to them differently, and this takes time and practice. In... more

28 Sep 2021 · 25 minutes
Responsible Drinking

The fine print on a bottle of beer usually says something like “drink responsibly” or “enjoy in moderation.” But most... more

21 Sep 2021 · 19 minutes
What’s in Your Glass?

If you want to understand what you’re getting out of your drinking habit, listen in. I’m sharing the desires that... more

14 Sep 2021 · 24 minutes
Unproductive Optimism

Tune in today to find out if you’ve been sabotaging yourself with unproductive optimism and what to do instead to... more

07 Sep 2021 · 26 minutes
Feeling Behind with Your Drinking

The thought “I feel behind” is common when trying to change your relationship with drinking. You might see the peers... more

31 Aug 2021 · 23 minutes
Old Urges

In this episode, I share what it means when an old urge to drink shows up and how to handle... more

24 Aug 2021 · 15 minutes
Drinking Amnesia

After a night of drinking, it’s normal to have some physical and/or mental side effects. But a few days later, you... more

17 Aug 2021 · 24 minutes
When Drinking is Just a Habit

In this episode, find out how to take ownership of your drinking habit, drop the self-abuse, and slow down the... more

10 Aug 2021 · 18 minutes
Take a Break from Drinking
Urge Worry
Take a Break from Drinking