I have great news: you don’t have to worry about future drinking urges anymore. In this episode, find out why... more

In this episode, find out why avoiding people who drink won’t make changing your habit any easier and what to... more

You need to understand your urges so you can respond to them differently, and this takes time and practice. In... more

The fine print on a bottle of beer usually says something like “drink responsibly” or “enjoy in moderation.” But most... more

If you want to understand what you’re getting out of your drinking habit, listen in. I’m sharing the desires that... more

Tune in today to find out if you’ve been sabotaging yourself with unproductive optimism and what to do instead to... more

The thought “I feel behind” is common when trying to change your relationship with drinking. You might see the peers... more

In this episode, I share what it means when an old urge to drink shows up and how to handle... more

After a night of drinking, it’s normal to have some physical and/or mental side effects. But a few days later, you... more

In this episode, find out how to take ownership of your drinking habit, drop the self-abuse, and slow down the... more