Every year around Sober October, there is lots of advice shared about how to take a break from drinking. ... more

You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you... more

Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that... more

In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find... more

This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change... more

If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention... more

The need to decompress after a stressful day is normal. But drinking isn’t your only option. This week, learn how... more

If not drinking for 30 days sounds like a good idea, but right now is just not a good time... more

In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t... more

The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine... more