A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Episodes
Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell... more
Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how... more
Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and... more
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips... more
In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy... more
Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next... more
Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their... more
Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym... more
Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really... more
Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room... more
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