Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to... more

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes... more

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The... more

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into... more

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy... more

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that... more

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries... more

Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk... more

Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you... more

Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship... more