Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a... more

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early... more

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to... more

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest... more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really... more

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host... more

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how... more

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy... more

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves... more

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with... more