Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship... more

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and... more

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this... more

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth... more

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious... more

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore... more

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing... more

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about... more

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to... more

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a... more