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Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of... more

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Episodes

Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a... more

04 Nov 2024 · 1 hour, 9 minutes
Healing Your Inner Child

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early... more

28 Oct 2024 · 1 hour, 34 minutes
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to... more

21 Oct 2024 · 1 hour, 11 minutes
Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest... more

14 Oct 2024 · 1 hour, 10 minutes
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really... more

07 Oct 2024 · 1 hour, 26 minutes
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host... more

02 Oct 2024 · 36 minutes
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how... more

30 Sep 2024 · 1 hour, 15 minutes
How to Build a Securely Attached Relationship with Julie Menanno

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy... more

23 Sep 2024 · 1 hour, 9 minutes
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves... more

16 Sep 2024 · 1 hour, 13 minutes
Cognitive Bypassing, Traumatic Experiences, and Feeling Your Feelings with Simone Saunders

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with... more

09 Sep 2024 · 1 hour, 6 minutes
Being Well with Forrest Hanson and Dr. Rick Hanson
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson