In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They... more

Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to... more

Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an... more

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how... more

Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a... more

What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In... more

Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with... more

Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode,... more

On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and... more

There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard... more