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Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of... more

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Episodes

How to Make Good Choices: A System for Decision Making

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about... more

18 Nov 2024 · 1 hour, 31 minutes
Healthy Productivity with Cal Newport

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to... more

11 Nov 2024 · 1 hour, 31 minutes
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a... more

04 Nov 2024 · 1 hour, 9 minutes
Healing Your Inner Child

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early... more

28 Oct 2024 · 1 hour, 34 minutes
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to... more

21 Oct 2024 · 1 hour, 11 minutes
Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest... more

14 Oct 2024 · 1 hour, 10 minutes
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really... more

07 Oct 2024 · 1 hour, 26 minutes
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host... more

02 Oct 2024 · 36 minutes
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how... more

30 Sep 2024 · 1 hour, 15 minutes
How to Build a Securely Attached Relationship with Julie Menanno

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy... more

23 Sep 2024 · 1 hour, 9 minutes
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Make Good Choices: A System for Decision Making
Being Well with Forrest Hanson and Dr. Rick Hanson