We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in... more

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you... more

In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in... more

Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What... more

Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education... more

Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates... more

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming... more

Today we discuss How intense you need to be. This question was sparked by a listener who has  gotten really... more

Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10... more

Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that... more