Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach... more
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Episodes
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for... more
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you... more
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for... more
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how... more
This episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about... more
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early... more
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto,... more
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has... more
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be... more
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the... more
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