Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn... more
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Episodes
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category... more
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s... more
Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when... more
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and... more
Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for... more
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to... more
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful... more
Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines... more
Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about... more
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We... more
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