Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to... more
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We... more
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding... more
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner,... more
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion,... more
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the... more
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the... more
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We... more
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering... more
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude... more
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic... more
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