Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new... more

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In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone... more

Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for... more

In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you... more

In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for... more

In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how... more

This episode features Stevie Lyn Smith  a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about... more

In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early... more

Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto,... more

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has... more

In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be... more

In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the... more

In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which... more

Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete... more

In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer... more

Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience... more

In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category... more

Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s... more

Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when... more

Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and... more

Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for... more

Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to... more

In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful... more

Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines... more

Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about... more

In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We... more

In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding... more

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner,... more

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion,... more

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the... more

Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the... more

This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We... more

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering... more

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude... more

Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic... more

Join Peter and Molly as they discuss the common question of how much you need to train to be ready... more

Explore the latest insights on heat... more

This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors,... more

In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and... more