Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn... more
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the... more
In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which... more
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete... more
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer... more
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience... more
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category... more
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s... more
Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when... more
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and... more
Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for... more
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to... more
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful... more
Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines... more
Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about... more
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We... more
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding... more
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner,... more
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion,... more
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the... more
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the... more
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We... more
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering... more
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude... more
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic... more
Join Peter and Molly as they discuss the common question of how much you need to train to be ready... more
Explore the latest insights on heat... more
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors,... more
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and... more
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout,... more
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt... more