pod.link copied!
Consummate Athlete Podcast
Consummate Athlete Podcast
Molly Hurford, Peter Glassford

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to... more

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


Should You Increase Your Training Hours (or Cadence?)

We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when... more

30 May 2023 · 51 minutes
Can you Breathe Better? Luke Way of Isocapnic

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool... more

23 May 2023 · 1 hour, 2 minutes
7 Things to Do Post-Race

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off... more

16 May 2023 · 52 minutes
Rethinking Your Position with Katy Bowman

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete... more

09 May 2023 · 1 hour, 5 minutes
Racing Sick & Race if You are Going to Race

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you... more

02 May 2023 · 56 minutes
What to do with Wearables and Data - Sian Allen

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile &... more

25 Apr 2023 · 54 minutes
Transition to Cycling Outside & Continue Strength in Season?

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing... more

18 Apr 2023 · 53 minutes
Road Cycling Skills - Lorri Lown

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike... more

10 Apr 2023 · 1 hour, 1 minute
Q1 reflection - Spring Goal Review

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals... more

04 Apr 2023 · 46 minutes
Running Injuries and Strength with Chris Johnson the PT

Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and... more

28 Mar 2023 · 1 hour, 2 minutes
Consistency, Getting Faster Without Increasing TSS, Strength TSS

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours)... more

20 Mar 2023 · 41 minutes
Bike Pack Adventures - Chris Panasky

Chris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing... more

14 Mar 2023 · 1 hour, 53 minutes
TSS what is it good for ? (absolutely ... )

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and... more

07 Mar 2023 · 39 minutes
Leadville, Altitude, Pacing - Eric Orton

Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and... more

28 Feb 2023 · 49 minutes
Early Season Gravel Races

We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download... more

21 Feb 2023 · 52 minutes
Travel, Languages & Mountain Biking - Raphaël Gagné

Today we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from... more

14 Feb 2023 · 57 minutes
Choosing Your Races / Events For the Year

Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at... more

07 Feb 2023 · 1 hour, 4 minutes
Racing MTB - Sandra Walter

Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has... more

31 Jan 2023 · 50 minutes
Basics of Testing for Cycling at Home

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor,... more

24 Jan 2023 · 47 minutes
4 Coaches on Aging Athletes

We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share... more

16 Jan 2023 · 40 minutes
Should You Use Heart Rate or Power?

Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in... more

10 Jan 2023 · 40 minutes
Born to Run 2 - Christopher McDougal & Eric Orton

Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here -  https://amzn.to/3GjQQKz ). They discuss... more

03 Jan 2023 · 1 hour, 7 minutes
Tiny Habits to Boost Your Training

Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are... more

27 Dec 2022 · 48 minutes
Lifting Heavy $hit with Dr. Stacy Sims

Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and... more

20 Dec 2022 · 52 minutes
Reaching Goals in 2023

Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to... more

13 Dec 2022 · 58 minutes
Recalibrating Goals and Planning - Rachel Pageau

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She... more

06 Dec 2022 · 53 minutes
Doing a Post-Season Reflection

  Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your... more

29 Nov 2022 · 50 minutes
Finding Fun in Racing - Lea Davison

Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls... more

22 Nov 2022 · 55 minutes
Risk Assessment with Ashton Lambie

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer... more

14 Nov 2022 · 40 minutes
Preparing for Race Day with Alexey Vermeulen

Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the... more

08 Nov 2022 · 41 minutes
Consummate Athlete Podcast
Lifting Heavy $hit with Dr. Stacy Sims
Consummate Athlete Podcast

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good... more