Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to... more
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when... more
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool... more
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off... more
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete... more
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you... more
Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile &... more
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing... more
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike... more
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals... more
Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and... more
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours)... more
Chris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing... more
We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and... more
Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and... more
We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download... more
Today we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from... more
Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at... more
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has... more
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor,... more
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share... more
Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in... more
Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss... more
Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are... more
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and... more
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to... more
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She... more
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your... more
Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls... more
This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer... more
Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the... more
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good... more