We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when... more

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool... more

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off... more

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete... more

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you... more

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile &... more

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing... more

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike... more

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals... more

Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and... more

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours)... more

Chris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing... more

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and... more

Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and... more

We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download... more

Today we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from... more

Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at... more

Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has... more

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor,... more

We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share... more

Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in... more

Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here -  https://amzn.to/3GjQQKz ). They discuss... more

Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are... more

Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and... more

Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to... more

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She... more

  Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your... more

Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls... more

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer... more

Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the... more