Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has... more

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor,... more

We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share... more

Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in... more

Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here -  https://amzn.to/3GjQQKz ). They discuss... more

Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are... more

Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and... more

Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to... more

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She... more

  Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your... more